Connoisseur's Casserole

Health score
6%
Connoisseur's Casserole
65 min.
8
276kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup buttery round crackers crushed
  • 0.5 cup celery chopped
  • 0.5 cup colby cheese shredded
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 15 ounce green beans drained canned
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • ounce pimento peppers chopped
  • 0.5 teaspoon salt 
  • 0.5 cup slivered almonds 
  • 0.5 cup cup heavy whipping cream sour
  • 11 ounce regular corn white drained canned

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix white corn, green beans, celery, onion, pimento peppers, sour cream, Colby cheese, cream of celery soup, salt, and pepper.
  3. Transfer to a 1 1/2 quart casserole dish.
  4. Melt butter in a small saucepan over medium heat, and stir in slivered almonds and crushed crackers.
  5. Sprinkle over the casserole.
  6. Bake for 45 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts

Calories276kcal
Protein10.13%
Fat57.52%
Carbs32.35%

Properties

Glycemic Index
30.25
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
12.788261065017%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.18mg
Luteolin
0.14mg
Isorhamnetin
0.68mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:276.04kcal
13.8%
Fat:18.64g
28.68%
Saturated Fat:7.92g
49.53%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:19.39g
7.05%
Sugar:7.45g
8.27%
Cholesterol:35.56mg
11.85%
Sodium:518.46mg
22.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.77%
Vitamin K:37.06µg
35.3%
Manganese:0.51mg
25.7%
Vitamin C:17.41mg
21.11%
Vitamin A:1038.93IU
20.78%
Vitamin E:3.09mg
20.62%
Phosphorus:176.84mg
17.68%
Fiber:4.2g
16.79%
Vitamin B2:0.26mg
15.11%
Calcium:141.02mg
14.1%
Magnesium:53.06mg
13.26%
Potassium:382.63mg
10.93%
Folate:41.72µg
10.43%
Iron:1.81mg
10.03%
Copper:0.2mg
9.95%
Vitamin B1:0.15mg
9.76%
Vitamin B6:0.19mg
9.52%
Vitamin B3:1.86mg
9.31%
Vitamin B5:0.93mg
9.25%
Zinc:0.99mg
6.6%
Selenium:3.83µg
5.47%
Vitamin B12:0.13µg
2.1%
Source:Allrecipes