Consomme Pork Chops

Dairy Free
Health score
16%
Consomme Pork Chops
115 min.
6
381kcal

Suggestions

Ingredients

  • cup beef consomme 
  • tablespoons flour all-purpose
  • tablespoons olive oil 
  •  onion thinly sliced
  •  pork chops 
  • servings salt and pepper to taste
  • 0.5 cup water 
  • cup rice long grain white uncooked

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a skillet over medium heat.
  3. Place the flour in a shallow dish. Season pork chops with salt and pepper, and press in the flour to lightly coat.
  4. Place chops in the skillet, and lightly brown on both sides.
  5. Drain on paper towels.
  6. In a large baking dish, mix the rice, consomme, and water. Arrange onion slices over the rice. Top with pork chops.
  7. Bake in the preheated oven 1 1/2 hours, or until rice is tender and pork is done.

Nutrition Facts

Calories381kcal
Protein34.6%
Fat34.8%
Carbs30.6%

Properties

Glycemic Index
27.2
Glycemic Load
16.6
Inflammation Score
-3
Nutrition Score
18.450434849962%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:380.73kcal
19.04%
Fat:14.3g
22%
Saturated Fat:4.04g
25.24%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:27.51g
10%
Sugar:0.82g
0.91%
Cholesterol:89.78mg
29.93%
Sodium:410.31mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.98%
Selenium:50.23µg
71.76%
Vitamin B1:0.94mg
62.95%
Vitamin B3:11.68mg
58.39%
Vitamin B6:1.05mg
52.53%
Phosphorus:351.52mg
35.15%
Manganese:0.39mg
19.5%
Vitamin B2:0.29mg
16.98%
Potassium:586.41mg
16.75%
Zinc:2.46mg
16.43%
Vitamin B5:1.33mg
13.28%
Vitamin B12:0.74µg
12.3%
Magnesium:45.93mg
11.48%
Copper:0.16mg
7.85%
Iron:1.17mg
6.48%
Vitamin E:0.89mg
5.9%
Vitamin D:0.54µg
3.57%
Fiber:0.78g
3.12%
Folate:11.32µg
2.83%
Vitamin K:2.92µg
2.78%
Calcium:25.76mg
2.58%
Vitamin C:1.36mg
1.64%
Source:Allrecipes