115 min.
Preparation time
Preparation: 15 min.
Cooking: 100 min.
Gaps: no
Total: 115 min.
Servings
Serve: 6 persons
Weight Per Serving: 251g
Price Per Serving: 1.88$
381kcal
Nutrition
Calories: 381kcal
Protein: 34.6%
Fat: 34.8%
Carbs: 30.6%
Ingredients
- 1 cup beef consomme
- 2 tablespoons flour all-purpose
- 2 tablespoons olive oil
- 1 onion thinly sliced
- 6 pork chops
- 6 servings salt and pepper to taste
- 0.5 cup water
- 1 cup rice long grain white uncooked
Equipment
- frying pan
- paper towels
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat.
- Place the flour in a shallow dish. Season pork chops with salt and pepper, and press in the flour to lightly coat.
- Place chops in the skillet, and lightly brown on both sides.
- Drain on paper towels.
- In a large baking dish, mix the rice, consomme, and water. Arrange onion slices over the rice. Top with pork chops.
- Bake in the preheated oven 1 1/2 hours, or until rice is tender and pork is done.
Nutrition Facts
Properties
Nutrition Score
18.450434849962%
Flavonoids
Nutrients percent of daily need