Contadina® Mini Meatloaves with Tomato Glaze

Dairy Free
Health score
11%
Contadina® Mini Meatloaves with Tomato Glaze
25 min.
6
261kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  •  eggs 
  • 1.5 pounds ground beef lean
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • 12  saltines crushed finely
  • 15 ounce contadina® tomato sauce canned
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine beef, onion, cracker crumbs, Worcestershire and egg in a large bowl.
  2. Mix well with hands or a spoon.
  3. Shape meat into 6 rectangular mini meatloaves, each about the size of a deck of cards (3-1/2 by 2x1/2 by 1/2-inch thick).
  4. Heat oil in a wide skillet over medium-high heat; brown meatloaves 3 to 4 minutes per side.
  5. Remove from pan and set aside.
  6. Drain fat from pan.
  7. Add sauce and brown sugar to pan. Bring to a boil; reduce heat and simmer over medium heat 3 minutes, stirring frequently until slightly reduced. Return meatloaves to pan and spoon sauce over tops. Simmer, uncovered, over medium heat 5 minutes or until cooked through.
  8. Serve meatloaves and sauce with mashed or roasted potatoes, if desired.

Nutrition Facts

Calories261kcal
Protein41.5%
Fat33.01%
Carbs25.49%

Properties

Glycemic Index
12
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
15.979999894681%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:260.57kcal
13.03%
Fat:9.44g
14.52%
Saturated Fat:3.23g
20.21%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:15.05g
5.47%
Sugar:9.58g
10.64%
Cholesterol:97.59mg
32.53%
Sodium:590.15mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.4%
Vitamin B12:2.61µg
43.51%
Zinc:6.09mg
40.62%
Vitamin B3:7.4mg
36.99%
Selenium:23.17µg
33.11%
Phosphorus:271.58mg
27.16%
Vitamin B6:0.54mg
27.1%
Iron:4.36mg
24.23%
Potassium:707.83mg
20.22%
Vitamin B2:0.3mg
17.9%
Vitamin E:1.83mg
12.19%
Vitamin B5:1.1mg
11.04%
Copper:0.2mg
10.24%
Magnesium:40.15mg
10.04%
Vitamin C:6.56mg
7.95%
Vitamin B1:0.12mg
7.84%
Manganese:0.15mg
7.6%
Vitamin A:353.39IU
7.07%
Folate:25.54µg
6.39%
Fiber:1.34g
5.38%
Vitamin K:5.39µg
5.13%
Calcium:41.01mg
4.1%
Vitamin D:0.26µg
1.73%
Source:Allrecipes