Cook the Book: Brick Chicken with Mustard Greens

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Cook the Book: Brick Chicken with Mustard Greens
45 min.
2
1084kcal

Suggestions


Welcome to a culinary adventure that brings the rustic charm of brick chicken right into your kitchen! This delightful recipe for Brick Chicken with Mustard Greens is not only a feast for the senses but also a healthy choice, boasting a health score of 56. Perfectly gluten-free, dairy-free, and low FODMAP, it caters to a variety of dietary needs without compromising on flavor.

Imagine succulent, juicy chicken, expertly cooked to achieve a golden, crispy skin, all while being infused with the rich flavors of homemade chicken stock and a splash of zesty lemon juice. The unique cooking method, which involves weighing down the chicken with a heavy skillet, ensures that every bite is packed with moisture and taste. This technique not only enhances the texture but also creates a beautiful presentation that will impress your guests.

Accompanying this mouthwatering chicken are vibrant mustard greens, tossed in a simple yet flavorful dressing of olive oil and sherry vinegar. These greens add a refreshing contrast to the richness of the chicken, making this dish a well-rounded meal that’s perfect for lunch or dinner. Ready in just 45 minutes, this recipe is ideal for busy weeknights or a leisurely weekend gathering. So, roll up your sleeves and get ready to savor a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • tablespoon canola oil 
  • pound chicken with the backbone, rib cage, and thigh bones removed (the butcher will do this for you) organic halved
  • 0.3 cup chicken broth low-sodium homemade prepared
  • servings pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • pound mustard greens washed cut into 1-inch pieces
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • tongs

Directions

  1. Heat 2 tablespoons of the olive oil and the canola oil in a 10-inch cast-iron skillet over high heat. Season the chicken generously with salt and pepper. When the oil begins to smoke, add the chicken halves to the skillet, skin side down.
  2. Place another 10-inch skillet, right side up, on top of the chicken and gently place a heavy brick or soup cans in the top skillet to weigh it down. The weight should be at least 20 pounds.
  3. Reduce the heat to medium high and cook the chicken until the skin is golden brown and crisp, about 18 minutes.
  4. Remove the top skillet and weights, turn the chicken with tongs, and pour off any excess fat from the skillet.
  5. Add the chicken stock and lemon juice and cook the chicken until an instant-read thermometer inserted into the thickest part of the thigh registers 160°F, about 3 minutes.
  6. While the chicken finishes cooking, prepare the mustard greens. In a large bowl, combine the remaining 2 tablespoons olive oil and the sherry vinegar.
  7. Add the greens and toss to coat. Season to taste with salt and pepper.
  8. Serve the chicken and mustard greens with the pan juices.

Nutrition Facts

Calories1084kcal
Protein25.03%
Fat70.67%
Carbs4.3%

Properties

Glycemic Index
32
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
45.928695948228%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
36.74mg
Kaempferol
86.86mg
Quercetin
19.99mg

Nutrients percent of daily need

Calories:1083.84kcal
54.19%
Fat:85.39g
131.37%
Saturated Fat:18.55g
115.95%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:4.38g
1.59%
Sugar:3.23g
3.59%
Cholesterol:244.94mg
81.65%
Sodium:287.62mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.06g
136.12%
Vitamin K:612.04µg
582.9%
Vitamin C:166.96mg
202.38%
Vitamin A:7316.53IU
146.33%
Vitamin B3:24.57mg
122.86%
Vitamin B6:1.56mg
77.95%
Vitamin E:10.81mg
72.05%
Selenium:49.08µg
70.12%
Phosphorus:625.38mg
62.54%
Potassium:1537.16mg
43.92%
Iron:6.98mg
38.79%
Vitamin B2:0.65mg
38.5%
Magnesium:139.51mg
34.88%
Vitamin B5:3.46mg
34.59%
Zinc:4.89mg
32.63%
Calcium:300.39mg
30.04%
Fiber:7.31g
29.22%
Copper:0.56mg
27.75%
Vitamin B1:0.38mg
25.29%
Vitamin B12:1.05µg
17.53%
Folate:48.33µg
12.08%
Vitamin D:0.65µg
4.35%
Manganese:0.08mg
4.13%