Cook the Book: Chicken and The Usual Suspects

Gluten Free
Dairy Free
Health score
7%
Cook the Book: Chicken and The Usual Suspects
45 min.
6
358kcal

Suggestions


Welcome to a culinary adventure that brings together the vibrant flavors of the Mediterranean in a delightful dish that’s both gluten-free and dairy-free! Introducing "Cook the Book: Chicken and The Usual Suspects," a recipe that promises to tantalize your taste buds while being easy on your dietary restrictions. Perfect for lunch or dinner, this dish serves six and is ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine tender, boneless chicken thighs simmered with a medley of savory ingredients like black olives, capers, and marinated artichoke hearts, all enhanced by the rich flavors of stewed tomatoes and roasted red peppers. The addition of pearl onions and marinated mushrooms adds a delightful texture, while the aromatic bay leaves infuse the dish with a warm, inviting essence. With a base of rice that soaks up all the delicious juices, this meal is not only satisfying but also a feast for the senses.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and forgiving, allowing you to customize it with fresh vegetables or your favorite seasonings. So, gather your ingredients, fire up your rice cooker, and get ready to impress your loved ones with a dish that’s as comforting as it is flavorful. Dive into this culinary delight and enjoy a meal that’s sure to become a staple in your home!

Ingredients

  • servings bay leaves 
  • servings olives black pitted to taste (the nice ones if you can)
  • servings strips. boneless cut into 1/2-inch pieces
  • can canned tomatoes drained
  • small jar capers drained
  • small jar marinated artichoke (use the liquid, too)
  • small can marinated mushrooms (use the liquid, too)
  • servings pearl onions to taste
  • inch rice 
  • small jar roasted peppers red sliced
  • servings vegetable stock with water) cut

Equipment

  • rice cooker

Directions

  1. Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.

Nutrition Facts

Calories358kcal
Protein22.66%
Fat61.64%
Carbs15.7%

Properties

Glycemic Index
28.53
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
16.471739064092%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.05mg
Kaempferol
0.23mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:358.23kcal
17.91%
Fat:24.87g
38.26%
Saturated Fat:5.84g
36.49%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:10.62g
3.86%
Sugar:5.45g
6.05%
Cholesterol:110.74mg
36.91%
Sodium:2318.15mg
100.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.15%
Vitamin C:39.38mg
47.73%
Vitamin B3:6.48mg
32.41%
Selenium:22µg
31.44%
Vitamin B6:0.63mg
31.27%
Vitamin A:1485.59IU
29.71%
Phosphorus:215.08mg
21.51%
Manganese:0.36mg
18.13%
Iron:3.06mg
16.98%
Potassium:533.44mg
15.24%
Fiber:3.63g
14.52%
Copper:0.29mg
14.44%
Vitamin B5:1.37mg
13.7%
Vitamin E:1.86mg
12.38%
Vitamin B2:0.21mg
12.36%
Vitamin B12:0.72µg
12.05%
Zinc:1.77mg
11.8%
Magnesium:45.66mg
11.42%
Vitamin B1:0.15mg
10.29%
Calcium:84.56mg
8.46%
Folate:24.92µg
6.23%
Vitamin K:6.33µg
6.03%