Cook the Book: Pickled Ginger Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cook the Book: Pickled Ginger Peaches
45 min.
4
1062kcal

Suggestions


Are you ready to elevate your culinary game with a delightful twist on a classic fruit? Introducing Pickled Ginger Peaches, a vibrant and tangy side dish that will tantalize your taste buds and impress your guests! This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a unique flavor profile that combines the sweetness of ripe peaches with the warm spice of ginger and cinnamon.

In just 45 minutes, you can create a batch of these delicious pickled peaches, perfect for serving alongside grilled meats, adding to salads, or simply enjoying on their own. With a caloric content of 1062 kcal for four servings, this dish is a guilt-free indulgence that packs a punch of flavor without compromising on health.

The process is simple yet rewarding, involving the art of blanching and pickling that transforms fresh peaches into a tangy treat. Imagine the satisfaction of opening a jar of your homemade pickled peaches, their vibrant color and aromatic spices filling the air. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your home. So grab your ingredients and let’s get started on this delightful culinary adventure!

Ingredients

  •  cinnamon sticks 
  • inch ginger sliced into coins
  • teaspoon ground allspice 
  • cups ice cubes 
  • pounds peaches (10-12)
  • cups sugar 
  • quarts water cold
  • cups vinegar white

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • pot
  • canning jar

Directions

  1. In a large nonreactive bowl, cooler, or your impeccably clean kitchen sink, create an antibrowning ascorbic-acid bath by dissolving the crushed vitamin C tablets in the cold water.
  2. Add the ice.
  3. Bring a large pot of water to a boil. Working in batches of 2 peaches at a time, blanch the fruit in the boiling water for 30 seconds to loosen the skins.
  4. Scoop the peaches out of the water and plunge them into the prepared ice water. Repeat with the remaining peaches.
  5. Drain. Using a small paring knife, peel, pit, and halve the peaches, returning them to the ice bath as you go.
  6. Bring the vinegar, sugar, ginger, cinnamon, allspice, and cloves to a boil in a large nonreactive saucepan, stirring to dissolve the sugar.
  7. Add the drained peaches, return to a boil, and then reduce the heat and simmer until tender, about 10 minutes.
  8. Refrigerate: Ladle into bowls or jars. Cool, cover, and refrigerate for up to 3 weeks.Can: Use the boiling-water method. Ladle into clean, hot quart canning jars, covering the peaches by 1/2 inch with liquid. Leave 1/2 inch of headspace between the top of the liquid and the lid. Screw lids on the jars temporarily. Gently swirl each jar to release trapped air bubbles.
  9. Remove the lids and add syrup, if necessary, to achieve proper headspace. Wipe the rims clean; center lids on the jars and screw on jar bands. Process for 20 minutes. Turn off heat, remove canner lid, and let jars rest in the water for 5 minutes.
  10. Remove jars and set aside for 24 hours. Check seals, then store in a cool, dark place for up to 1 year.

Nutrition Facts

Calories1062kcal
Protein1.98%
Fat1.89%
Carbs96.13%

Properties

Glycemic Index
48.84
Glycemic Load
159.44
Inflammation Score
-9
Nutrition Score
16.924347773842%

Flavonoids

Cyanidin
10.89mg
Catechin
27.9mg
Epigallocatechin
5.9mg
Epicatechin
13.27mg
Epigallocatechin 3-gallate
1.7mg
Kaempferol
1.25mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:1062.47kcal
53.12%
Fat:2.26g
3.48%
Saturated Fat:0.13g
0.84%
Carbohydrates:258.96g
86.32%
Net Carbohydrates:249.35g
90.67%
Sugar:247.37g
274.86%
Cholesterol:0mg
0%
Sodium:111.4mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Manganese:0.82mg
41.12%
Fiber:9.61g
38.45%
Vitamin A:1856.25IU
37.13%
Copper:0.58mg
29.14%
Vitamin C:23.68mg
28.71%
Vitamin E:4.19mg
27.92%
Vitamin B3:4.63mg
23.17%
Potassium:728.12mg
20.8%
Selenium:14.47µg
20.68%
Vitamin K:17.56µg
16.72%
Magnesium:57.05mg
14.26%
Phosphorus:137.81mg
13.78%
Iron:2.31mg
12.81%
Vitamin B2:0.22mg
12.71%
Zinc:1.46mg
9.72%
Vitamin B1:0.14mg
9.19%
Vitamin B5:0.88mg
8.81%
Folate:34.69µg
8.67%
Calcium:79.12mg
7.91%
Vitamin B6:0.15mg
7.56%