Cook the Book: Sweet Potato Sausage Stuffing

Dairy Free
Health score
2%
Cook the Book: Sweet Potato Sausage Stuffing
45 min.
30
125kcal

Suggestions


Welcome to a delightful culinary experience with our Sweet Potato Sausage Stuffing! This dish is not just a side; it's a celebration of flavors that will elevate any meal. Perfect for gatherings, this stuffing serves a generous 30 people, making it an ideal choice for family feasts or festive occasions.

Imagine the comforting aroma of ground pork sausage sizzling in the skillet, mingling with the sweetness of sautéed onions, celery, and green bell peppers. The addition of creamy mashed sweet potatoes brings a rich texture and a hint of natural sweetness, while the zesty orange juice and grated orange peel add a refreshing twist that will surprise and delight your taste buds.

This stuffing is not only delicious but also dairy-free, making it suitable for various dietary preferences. With a caloric count of just 125 kcal per serving, you can indulge without the guilt. The combination of protein, healthy fats, and wholesome carbohydrates ensures that this dish is as nutritious as it is tasty.

Whether you're serving it alongside a holiday turkey or as a standalone dish at a potluck, our Sweet Potato Sausage Stuffing is sure to impress. So gather your ingredients, preheat your oven, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.5 cup celery chopped
  • cup chicken broth 
  • 16 ounce bread stuffing mix 
  •  eggs beaten
  • 0.5 cup bell pepper green chopped
  • pound sausage meat 
  • large onion chopped
  • 0.5 cup orange juice 
  • teaspoon orange zest grated
  • 0.3 cup parsley finely chopped
  • cups sweet potatoes and into cooked mashed

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350° and spray a large casserole dish with vegetable spray.
  2. Brown the sausage in a skillet.
  3. Drain. Sauté the onion, celery, and green pepper in the same skillet until tender.
  4. Combine the sausage, vegetables, sweet potatoes, orange peel, and parsley in a large bowl.
  5. Add the chicken broth, orange juice, and eggs, blending well.
  6. Combine with the stuffing mix.
  7. Transfer the stuffing mix to the prepared dish.
  8. Bake for 1 hour.

Nutrition Facts

Calories125kcal
Protein15.19%
Fat35.23%
Carbs49.58%

Properties

Glycemic Index
7.97
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
6.7691304113554%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Apigenin
1.13mg
Luteolin
0.14mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:125.27kcal
6.26%
Fat:4.85g
7.46%
Saturated Fat:1.56g
9.74%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:14.29g
5.2%
Sugar:2.5g
2.77%
Cholesterol:22.11mg
7.37%
Sodium:351.08mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Vitamin A:1982.02IU
39.64%
Selenium:8.31µg
11.87%
Vitamin B1:0.15mg
10.21%
Vitamin K:9.38µg
8.93%
Vitamin B3:1.72mg
8.62%
Folate:32.22µg
8.05%
Manganese:0.14mg
7.09%
Vitamin C:5.67mg
6.87%
Vitamin B2:0.11mg
6.5%
Vitamin B6:0.12mg
5.85%
Phosphorus:57.46mg
5.75%
Iron:0.94mg
5.24%
Potassium:152.17mg
4.35%
Fiber:1.07g
4.28%
Zinc:0.57mg
3.82%
Copper:0.08mg
3.81%
Magnesium:13.57mg
3.39%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.16µg
2.65%
Calcium:25.3mg
2.53%
Vitamin D:0.26µg
1.7%
Vitamin E:0.17mg
1.17%