Cook the Book: Turkish Yogurt Soup with Mint

Health score
11%
Cook the Book: Turkish Yogurt Soup with Mint
45 min.
8
183kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Turkey with this delightful Turkish Yogurt Soup with Mint. This dish is not just a meal; it's a warm embrace in a bowl, perfect for any time of the day. With its creamy texture and refreshing minty flavor, this soup is a wonderful way to enjoy a nutritious and satisfying lunch or dinner.

Imagine the comforting aroma of simmering chicken stock filling your kitchen as you prepare this easy-to-make recipe. The combination of tender chicken, wholesome grains, and tangy yogurt creates a harmonious blend that is both hearty and light. Each spoonful is a delightful experience, with the coolness of yogurt perfectly balancing the warmth of the soup.

What sets this dish apart is the vibrant addition of fresh mint leaves, which not only enhance the flavor but also add a pop of color and freshness. This soup is a fantastic way to use leftover chicken, making it a practical choice for busy weeknights. Plus, with only 183 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Turkish Yogurt Soup with Mint is sure to become a favorite in your recipe collection. So grab your whisk and let’s get cooking!

Ingredients

  • 0.3 cup bulgar wheat hulled cooked
  • cups chicken stock see 
  • cup roasted chicken with which you made the stock) cooked chopped
  •  egg yolk 
  • cups yogurt plain low-fat ( or non-fat if you prefer)
  • handful mint leaves fresh
  • servings salt and pepper freshly ground
  • 1.5 tablespoons flour all-purpose
  • cup water cold

Equipment

  • bowl
  • whisk

Directions

  1. Bring the chicken stock to a simmer over medium heat while you prepare the yogurt.
  2. Tip the yogurt into a bowl and beat lightly with a wire whisk.
  3. In a separate small bowl, whisk the egg yolk with a little of the cold water, then whisk in the flour.
  4. Mix carefully so there are no lumps, adding water from time to time until you have added all the water. Now beat the egg mixture into the yogurt, again whisking thoroughly.
  5. When the stock is simmering, beat the yogurt mixture into the soup, a little at a time. The yogurt should not come to a boil but it should cook at just below a simmer while the stock thickens to a cream. This will take about 10 minutes but at no time should the soup come to a boil. When the soup is the consistency of light cream, add the cooked chicken and wheat, farro, or rice. Taste and add salt and freshly ground pepper, preferably white pepper. As soon as the chicken and grains are hot, the soup is ready to be served, garnished with the torn mint leaves.
  6. Caution: Do not let the soup come to a rolling boil for fear the egg will curdle and spoil the texture. If you must reheat the soup, be very careful not to overdo it.
  7. Whisk the soup fairly constantly as it is reheating.

Nutrition Facts

Calories183kcal
Protein33.05%
Fat27.53%
Carbs39.42%

Properties

Glycemic Index
15.88
Glycemic Load
2.48
Inflammation Score
-3
Nutrition Score
9.5173913214518%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:182.84kcal
9.14%
Fat:5.54g
8.52%
Saturated Fat:2.07g
12.94%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:17.24g
6.27%
Sugar:9.33g
10.36%
Cholesterol:48.34mg
16.11%
Sodium:531.42mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.92%
Vitamin B2:0.42mg
24.59%
Phosphorus:243.59mg
24.36%
Vitamin B3:4.79mg
23.96%
Selenium:13.48µg
19.25%
Calcium:181.92mg
18.19%
Potassium:475.34mg
13.58%
Vitamin B6:0.25mg
12.34%
Zinc:1.53mg
10.23%
Vitamin B12:0.61µg
10.15%
Magnesium:39.89mg
9.97%
Copper:0.19mg
9.39%
Vitamin B1:0.14mg
9%
Vitamin B5:0.85mg
8.54%
Folate:28µg
7%
Iron:0.93mg
5.19%
Manganese:0.09mg
4.65%
Fiber:0.61g
2.44%
Vitamin A:113.12IU
2.26%
Vitamin C:1.25mg
1.52%