Cooked Bread: Pancotto

Vegetarian
Vegan
Dairy Free
Health score
20%
Cooked Bread: Pancotto
50 min.
6
354kcal

Suggestions

Ingredients

  • cups bread stale
  • tablespoon currants 
  • 0.3 cup fennel fronds 
  • pound fennel bulb cut into 1/2-inch cubes
  • 10  mint leaves fresh
  • tablespoon parsley fresh chopped
  • cloves garlic thinly sliced
  • 0.3 cup olive oil extra-virgin for drizzling
  • tablespoon pinenuts toasted
  •  plum tomatoes canned peeled seeded
  • servings salt and pepper black freshly ground
  • cups water hot
  •  pepperocini dried whole plus more for garnish
  •  pepperocini dried whole plus more for garnish

Equipment

  • bowl
  • pot

Directions

  1. In a large soup pot, heat the 1/4 cup olive oil over medium heat.
  2. Add the garlic, fennel, whole chiles and currants and cook until soft and light golden brown, about 8 to 10 minutes.
  3. Add the parsley, tomatoes and the toasted pine nuts, stirring to combine. Cook the tomato mixture for about 25 to 30 minutes.
  4. Add the hot water, salt, and pepper, to taste, stirring to combine. Bring the tomato stock to a boil and add the bread pieces. Allow the stock to cook 1 minute more so that the bread has a chance to heat up and thicken the stock before removing from the heat. Stir in the mint leaves and fennel fronds and season each individual bowl of pancotto with a drizzle of extra-virgin olive oil.
  5. Drizzle with extra-virgin olive oil and garnish with fennel fronds and pepperocini.

Nutrition Facts

Calories354kcal
Protein11.55%
Fat34.74%
Carbs53.71%

Properties

Glycemic Index
50.94
Glycemic Load
22.92
Inflammation Score
-7
Nutrition Score
20.963478171307%

Flavonoids

Eriodictyol
1.37mg
Hesperetin
0.17mg
Naringenin
0.42mg
Apigenin
1.53mg
Luteolin
0.23mg
Kaempferol
0.07mg
Myricetin
0.21mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:354.47kcal
17.72%
Fat:14.03g
21.59%
Saturated Fat:1.97g
12.33%
Carbohydrates:48.81g
16.27%
Net Carbohydrates:42.07g
15.3%
Sugar:10.91g
12.12%
Cholesterol:0mg
0%
Sodium:431.68mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin K:76.04µg
72.42%
Manganese:1.39mg
69.37%
Selenium:23.59µg
33.69%
Vitamin B3:5.45mg
27.25%
Fiber:6.75g
26.99%
Folate:101.53µg
25.38%
Vitamin B1:0.37mg
24.74%
Vitamin C:20.33mg
24.64%
Iron:3.94mg
21.91%
Potassium:638.11mg
18.23%
Phosphorus:173.1mg
17.31%
Calcium:162.29mg
16.23%
Vitamin E:2.41mg
16.04%
Magnesium:62.41mg
15.6%
Vitamin A:754.19IU
15.08%
Vitamin B2:0.25mg
14.75%
Copper:0.29mg
14.33%
Vitamin B6:0.21mg
10.56%
Vitamin B5:0.91mg
9.14%
Zinc:1.27mg
8.5%