Cookie-Crusted Pork Tenderloin Sliders

Health score
8%
Cookie-Crusted Pork Tenderloin Sliders
65 min.
24
348kcal

Suggestions

Ingredients

  • cup breadcrumbs 
  • 0.3 cup brown mustard prepared
  • 24 servings lettuce 
  • 24 servings mayonnaise 
  • 24 servings onions sliced
  • pound pork tenderloin cut in half lengthwise
  • 24 servings salt and pepper 
  • 24  slider buns 
  • 17.5 ounce sugar cookie mix 
  • can berry cranberry sauce whole

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Prepare the sugar cookie mix according to package directions and cool.
  2. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil.
  3. Break the sugar cookies into large chunks. In the work bowl of a food processor, place the cookies and breadcrumbs together and pulse until crumbly.
  4. Remove 2 cups of the crumbs, and place on a separate baking sheet.
  5. In a small bowl, stir together the mustard, and some salt and pepper. Coat the tenderloins with the mustard mixture, and then roll in the cookie crumbs mixture.
  6. Place on the prepared baking sheet.
  7. Bake until a meat thermometer inserted in the tenderloin registers 155 degrees F, 25 to 35 minutes.
  8. Remove from the oven, and let stand 10 minutes before slicing.
  9. To serve, thinly slice the tenderloin crosswise.
  10. Place 1 to 2 teaspoons cranberry sauce on the bottom half of each bun. Top with the sliced pork, and mayonnaise, onions and lettuce, if desired. Then cover with the bun top.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories348kcal
Protein19.79%
Fat20.51%
Carbs59.7%

Properties

Glycemic Index
4.54
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
13.543043406113%

Flavonoids

Cyanidin
0.02mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.58mg
Quercetin
12.88mg

Nutrients percent of daily need

Calories:347.9kcal
17.39%
Fat:7.94g
12.21%
Saturated Fat:1.24g
7.74%
Carbohydrates:51.97g
17.32%
Net Carbohydrates:48.26g
17.55%
Sugar:22.49g
24.99%
Cholesterol:38.53mg
12.84%
Sodium:352.76mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.47%
Vitamin B1:0.68mg
45.36%
Selenium:19.54µg
27.91%
Vitamin K:28.77µg
27.4%
Vitamin B6:0.55mg
27.34%
Vitamin B3:4.34mg
21.68%
Phosphorus:183.31mg
18.33%
Vitamin B2:0.26mg
15.23%
Fiber:3.71g
14.86%
Iron:2.32mg
12.9%
Potassium:446.02mg
12.74%
Manganese:0.25mg
12.59%
Folate:45.31µg
11.33%
Zinc:1.38mg
9.23%
Vitamin A:459.64IU
9.19%
Vitamin C:6.77mg
8.21%
Magnesium:30.63mg
7.66%
Calcium:66.7mg
6.67%
Vitamin B5:0.66mg
6.58%
Copper:0.11mg
5.68%
Vitamin B12:0.32µg
5.26%
Vitamin E:0.62mg
4.15%
Vitamin D:0.18µg
1.19%