Cookies-and-Cream Pudding Parfait

Cookies-and-Cream Pudding Parfait
16 min.
10
211kcal

Suggestions

Ingredients

  • cup chocolate-sandwich cookies chopped ( 8 cookies)
  • tablespoons cornstarch 
  • large eggs 
  • 0.5 cup heavy cream 
  • 0.5 cup sugar 
  • tablespoon butter unsalted
  • teaspoons vanilla extract 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap

Directions

  1. In a medium pan, warm milk and sugar over medium heat (do not boil), stirring until sugar dissolves. In a small bowl, whisk together cream, egg and cornstarch. Slowly whisk cream mixture into warm milk, whisking constantly.
  2. Cook, whisking constantly, until mixture is thick enough to coat back of a spoon, 4 to 6 minutes.
  3. Remove from heat; stir in vanilla and butter.
  4. Transfer to a bowl and cover with plastic wrap, pressing plastic directly onto surface of pudding. Refrigerate until cold, 1 1/2 hours; pudding will thicken as it cools.
  5. Divide half of pudding among 4 parfait glasses.
  6. Sprinkle with half of cookies. Repeat layering with remaining pudding and cookies.

Nutrition Facts

Calories211kcal
Protein6.4%
Fat44.45%
Carbs49.15%

Properties

Glycemic Index
10.81
Glycemic Load
7.85
Inflammation Score
-3
Nutrition Score
4.5434782958549%

Nutrients percent of daily need

Calories:211.12kcal
10.56%
Fat:10.56g
16.24%
Saturated Fat:5.42g
33.9%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:25.78g
9.37%
Sugar:19.31g
21.45%
Cholesterol:40.91mg
13.64%
Sodium:91.48mg
3.98%
Alcohol:0.28g
100%
Alcohol %:0.36%
100%
Protein:3.42g
6.84%
Iron:2.05mg
11.41%
Vitamin B2:0.15mg
9.05%
Phosphorus:81.67mg
8.17%
Calcium:74.61mg
7.46%
Vitamin A:316.29IU
6.33%
Manganese:0.12mg
5.78%
Vitamin D:0.85µg
5.65%
Vitamin B12:0.33µg
5.49%
Selenium:3.79µg
5.42%
Vitamin K:5.02µg
4.78%
Vitamin B1:0.06mg
4.23%
Vitamin E:0.61mg
4.09%
Magnesium:15.01mg
3.75%
Potassium:130.64mg
3.73%
Vitamin B5:0.34mg
3.39%
Folate:12.63µg
3.16%
Copper:0.06mg
3.08%
Zinc:0.42mg
2.77%
Vitamin B3:0.48mg
2.41%
Vitamin B6:0.05mg
2.32%
Fiber:0.49g
1.94%
Source:My Recipes