Cooking Light magazine's Zucchini Bread

Dairy Free
Health score
1%
Cooking Light magazine's Zucchini Bread
45 min.
16
223kcal

Suggestions

There is nothing quite like the comforting aroma of warm zucchini bread filling a home in the morning or during a leisurely brunch, and this Dairy Free version from Cooking Light magazine promises to deliver that same beloved taste without compromising on dietary needs. What makes this recipe truly special is its impressive ability to hide the vegetables entirely, resulting in a moist, tender loaf where you might never guess that two cups of coarsely shredded zucchini are the secret to its exceptional texture. Despite being free of dairy and heavy fats, the bread remains incredibly rich and satisfying, thanks to the clever combination of applesauce and egg substitute which not only lighten the batter but also provide a delightful, fruity depth that complements the warm spice of cinnamon perfectly.

At just 223 calories per serving, this loaf is a guilt-free indulgence that fits effortlessly into any meal plan, whether you are starting your day with a slice of breakfast or enjoying it as a decadent dessert. The recipe is designed for efficiency, coming together in only 45 minutes from start to finish, making it an ideal choice for busy weeknights or spontaneous baking sessions. With a generous yield of 16 servings, it is perfect for sharing with family and friends or freezing for later enjoyment. The process is straightforward, requiring minimal prep work beyond drying the zucchini to remove excess moisture, which ensures the final product isn't soggy but perfectly balanced. Whether you are looking for a healthy twist on a classic favorite or simply want to impress guests with a delicious, inclusive treat, this zucchini bread is sure to become a staple in your kitchen.

Ingredients

  • 0.8 cup apple sauce 
  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup egg substitute 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon salt 
  • 1.8 cups sugar 
  • tablespoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cups coarsely zucchini shredded

Equipment

  • bowl
  • paper towels
  • oven
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 350 degrees.
  2. Place zucchini on several layers of paper towels, and cover with additional paper towel.
  3. Let stand 5 minutes, pressing down occasionally. Set aside.
  4. Combine flour and next 5 ingredients (flour through baking powder) in a large bowl, and stir well; make a well in center of mixture.
  5. Combine zucchini, applesauce, egg substitute, oil, and vanilla; add to dry ingredients, stirring just until dry ingredients are moistened. Divide batter evenly between 2 (71/2 x 3-inch) loaf pans coated with cooking spray.
  6. Bake at 350 degrees for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean.
  7. Let cool in pans 10 minutes on a wire rack; remove from pans, and let cool completely on wire rack.

Nutrition Facts

Calories223kcal
Protein6.02%
Fat19.62%
Carbs74.36%

Properties

Glycemic Index
16.07
Glycemic Load
28.28
Inflammation Score
-2
Nutrition Score
5.1943478156691%

Flavonoids

Catechin
0.08mg
Epicatechin
0.62mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:223.4kcal
11.17%
Fat:4.9g
7.55%
Saturated Fat:0.74g
4.65%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:40.84g
14.85%
Sugar:23.61g
26.24%
Cholesterol:0mg
0%
Sodium:237.53mg
10.33%
Alcohol:0.28g
100%
Alcohol %:0.41%
100%
Protein:3.38g
6.77%
Selenium:11.24µg
16.06%
Vitamin B1:0.2mg
13.54%
Folate:48.16µg
12.04%
Manganese:0.22mg
10.78%
Vitamin B2:0.17mg
9.87%
Vitamin K:9.2µg
8.76%
Iron:1.35mg
7.51%
Vitamin B3:1.48mg
7.39%
Fiber:0.98g
3.92%
Phosphorus:38.67mg
3.87%
Vitamin E:0.54mg
3.63%
Vitamin C:2.93mg
3.55%
Vitamin B5:0.26mg
2.64%
Potassium:92.19mg
2.63%
Copper:0.05mg
2.47%
Vitamin B6:0.05mg
2.45%
Magnesium:9.61mg
2.4%
Zinc:0.3mg
1.98%
Calcium:17.25mg
1.73%
Vitamin A:51.56IU
1.03%
Source:Allrecipes