Coq au Vin

Dairy Free
Health score
26%
Coq au Vin
80 min.
4
277kcal

Suggestions

Ingredients

  • tablespoon bacon bits 
  •  bay leaf 
  • cup carrots thinly sliced
  • 0.5 teaspoon chicken soup base 
  • 0.8 teaspoon marjoram dried crushed
  • 0.8 teaspoon thyme leaves dried crushed
  • 0.1 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • cups mushrooms fresh whole
  • 16  pearl onions peeled
  •  chicken breast halves boneless skinless
  • 1.5 cups water cold
  • cup burgundy wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Spray a large non-stick skillet with cooking spray.
  2. Saute chicken over medium heat for about 15 minutes, or until lightly browned on both sides.
  3. Add the mushrooms, carrot, wine, onions, bacon bits, parsley, garlic, marjoram, thyme, bouillon, pepper and bay leaf. Bring to a boil, then reduce heat to low; cover and simmer for 25 minutes, or until chicken is cooked through and no longer pink inside.
  4. Using a slotted spoon, transfer chicken, mushrooms, carrot, and onions to a platter, discarding bay leaf; cover to keep warm and set aside.
  5. In a small bowl combine flour and water and whisk together. Stir mixture into skillet and cook until thick and bubbly, 5 to 10 minutes. Cook and stir 1 minute more and pour mixture over chicken and veggies.
  6. Serve warm.

Nutrition Facts

Calories277kcal
Protein48.2%
Fat14.75%
Carbs37.05%

Properties

Glycemic Index
72.46
Glycemic Load
6.4
Inflammation Score
-10
Nutrition Score
24.89739155251%

Flavonoids

Apigenin
2.17mg
Luteolin
0.07mg
Isorhamnetin
6.01mg
Kaempferol
0.88mg
Myricetin
0.22mg
Quercetin
24.46mg

Nutrients percent of daily need

Calories:276.91kcal
13.85%
Fat:3.85g
5.92%
Saturated Fat:0.82g
5.13%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:17.88g
6.5%
Sugar:8.11g
9.01%
Cholesterol:72.35mg
24.12%
Sodium:259.49mg
11.28%
Alcohol:6.24g
100%
Alcohol %:1.68%
100%
Protein:28.29g
56.58%
Vitamin A:5477.13IU
109.54%
Vitamin B3:14.37mg
71.86%
Selenium:43.13µg
61.61%
Vitamin B6:1.14mg
57.08%
Phosphorus:348.45mg
34.84%
Potassium:929.56mg
26.56%
Vitamin B5:2.62mg
26.18%
Vitamin K:24.8µg
23.62%
Vitamin B2:0.4mg
23.29%
Manganese:0.39mg
19.7%
Vitamin C:15.08mg
18.28%
Vitamin B1:0.24mg
15.79%
Fiber:3.86g
15.46%
Magnesium:61.18mg
15.29%
Copper:0.29mg
14.33%
Folate:53.8µg
13.45%
Iron:1.78mg
9.87%
Zinc:1.38mg
9.17%
Calcium:64.03mg
6.4%
Vitamin B12:0.27µg
4.45%
Vitamin E:0.6mg
4.02%
Vitamin D:0.21µg
1.39%
Source:Allrecipes