Coq au Vin

Dairy Free
Health score
24%
Coq au Vin
45 min.
4
626kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots chopped
  • 16 ounce chicken breast halves 
  • ounce skin-on chicken drumsticks 
  • ounce chicken thighs 
  • 0.5 cup plums dried pitted quartered
  • 0.5 teaspoon rosemary dried crushed
  • teaspoon thyme leaves dried
  • 2.3 ounces flour all-purpose
  • cups red wine 
  • teaspoon salt 
  • cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Combine first 10 ingredients in a large bowl; cover and marinate in refrigerator at least 4 hours or up to 24 hours.
  2. Remove the chicken from marinade, reserving marinade, and pat chicken dry.
  3. Place flour in a shallow dish. Dredge the chicken in flour; set aside.
  4. Cook bacon in a large Dutch oven over medium-high heat until crisp.
  5. Remove bacon from pan, reserving drippings in pan; set bacon aside.
  6. Add half of chicken to pan; cook 4 minutes, browning on all sides.
  7. Remove chicken from pan. Repeat procedure with remaining chicken.
  8. Remove onion and carrot from marinade with a slotted spoon, reserving marinade.
  9. Add onion and carrot to pan; saut for 5 minutes or until softened. Stir in marinade, scraping pan to loosen browned bits.
  10. Add chicken, bacon, dried plums, and bay leaves; bring to a simmer. Cover, reduce heat, and simmer 1 hour and for 20 minutes or until chicken is tender. Discard bay leaves.
  11. Garnish with parsley, if desired.

Nutrition Facts

Calories626kcal
Protein33.83%
Fat38.56%
Carbs27.61%

Properties

Glycemic Index
73.71
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
30.625217318535%

Flavonoids

Cyanidin
0.38mg
Petunidin
2.38mg
Delphinidin
2.42mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.09mg
Isorhamnetin
2.03mg
Kaempferol
0.45mg
Myricetin
0.53mg
Quercetin
9.83mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:625.53kcal
31.28%
Fat:22.82g
35.11%
Saturated Fat:6.39g
39.94%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:33.04g
12.01%
Sugar:12.29g
13.66%
Cholesterol:173.98mg
57.99%
Sodium:934.75mg
40.64%
Alcohol:12.72g
100%
Alcohol %:3.53%
100%
Protein:45.04g
90.09%
Vitamin A:5635.16IU
112.7%
Vitamin B3:18.96mg
94.79%
Selenium:63.55µg
90.78%
Vitamin B6:1.43mg
71.46%
Phosphorus:498.13mg
49.81%
Potassium:1148.52mg
32.81%
Vitamin B5:3.01mg
30.14%
Vitamin B2:0.45mg
26.62%
Manganese:0.52mg
26.06%
Vitamin B1:0.37mg
24.95%
Vitamin K:24.92µg
23.73%
Magnesium:85.58mg
21.39%
Zinc:2.83mg
18.89%
Iron:3.14mg
17.47%
Fiber:3.72g
14.9%
Vitamin B12:0.88µg
14.69%
Folate:53.16µg
13.29%
Copper:0.22mg
11.16%
Vitamin C:6.5mg
7.87%
Calcium:62.7mg
6.27%
Vitamin E:0.82mg
5.47%
Vitamin D:0.27µg
1.83%
Source:My Recipes