Cordelia's Roast Beef

Dairy Free
Health score
24%
Cordelia's Roast Beef
210 min.
8
527kcal

Suggestions

Ingredients

  • pound eye of round beef roast 
  • 10 ounce condensed mushroom soup such as campbell's golden mushroom canned
  • 0.3 cup flour all-purpose
  • 20 ounce onion soup french canned
  • tablespoons salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Rub the salt into the meat very well. Coat the meat with the flour.
  3. Heat the vegetable oil in a large cast-iron Dutch oven and sear the roast on all sides.
  4. Transfer the roast to a platter and scrape the pan to loosen the drippings.
  5. Add the French onion and mushroom soups and 3 3/4 cups water to the pan. Bring to a boil, then reduce the heat to a simmer. Return the roast and its juices to the pan, cover and cook until the meat is tender, about 3 hours.
  6. Remove the roast to a platter or cutting board to rest.
  7. Slice and serve with the pan gravy.

Nutrition Facts

Calories527kcal
Protein34.97%
Fat25.57%
Carbs39.46%

Properties

Glycemic Index
9.38
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
28.216521634356%

Nutrients percent of daily need

Calories:526.72kcal
26.34%
Fat:14.67g
22.56%
Saturated Fat:4.16g
26.01%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:46.09g
16.76%
Sugar:3.31g
3.67%
Cholesterol:107.23mg
35.74%
Sodium:7782.57mg
338.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.13g
90.26%
Vitamin B6:1.54mg
76.96%
Selenium:51.99µg
74.27%
Vitamin B3:13.09mg
65.43%
Zinc:8.29mg
55.28%
Vitamin B12:3.2µg
53.39%
Phosphorus:529.75mg
52.97%
Potassium:1140.22mg
32.58%
Manganese:0.63mg
31.63%
Vitamin B2:0.51mg
29.82%
Iron:4.84mg
26.86%
Vitamin B1:0.39mg
26.25%
Copper:0.49mg
24.74%
Magnesium:86.73mg
21.68%
Fiber:4.85g
19.42%
Vitamin B5:1.43mg
14.31%
Calcium:136.75mg
13.68%
Vitamin K:12.42µg
11.83%
Folate:31.74µg
7.94%
Vitamin E:1.02mg
6.81%
Vitamin C:2.41mg
2.92%