Coriander-Dusted Roast Beef

Dairy Free
Health score
49%
Coriander-Dusted Roast Beef
45 min.
8
285kcal

Suggestions

Ingredients

  • pound beef eye of round roast 
  • cups beef stock homemade
  • 1.5 tablespoons flour all-purpose
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • teaspoon paprika sweet
  • tablespoon coriander seeds whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • stove
  • tongs
  • cutting board

Directions

  1. Preheat the oven to 35
  2. Rub the roast with 1 tablespoon of the olive oil. In a small bowl, combine the ground coriander seeds and paprika with 2 teaspoons of kosher salt and 1 teaspoon of pepper. Rub the spice blend all over the roast.
  3. In a medium roasting pan, heat the remaining 1 tablespoon of olive oil.
  4. Add the roast and brown it well on all sides over moderate heat, turning with tongs, about 5 minutes. Turn the roast fat side up.
  5. Transfer the pan to the oven and roast the meat for 35 minutes, or until an instant-read thermometer inserted in the thinner end registers 120 for medium-rare meat.
  6. Transfer the roast to a cutting board and let rest for 20 minutes.
  7. Set the roasting pan on the stove over high heat.
  8. Add the flour and cook for 2 minutes, whisking constantly.
  9. Add the stock and boil, whisking, until the gravy has thickened, 2 minutes. Season with salt and pepper. Slice the roast 1/4 inch thick and serve with the gravy.

Nutrition Facts

Calories285kcal
Protein57%
Fat39.7%
Carbs3.3%

Properties

Glycemic Index
11.25
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
20.014347663392%

Nutrients percent of daily need

Calories:284.56kcal
14.23%
Fat:12.15g
18.69%
Saturated Fat:3.41g
21.3%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.88g
0.69%
Sugar:0.35g
0.39%
Cholesterol:105.46mg
35.15%
Sodium:408.33mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.24g
78.47%
Selenium:48.49µg
69.28%
Vitamin B3:12.14mg
60.69%
Vitamin B6:1.15mg
57.49%
Vitamin B12:3.15µg
52.45%
Zinc:7.23mg
48.19%
Phosphorus:389.17mg
38.92%
Iron:3.91mg
21.71%
Potassium:706.23mg
20.18%
Vitamin B2:0.34mg
19.92%
Vitamin B1:0.19mg
12.76%
Magnesium:47.85mg
11.96%
Copper:0.21mg
10.34%
Vitamin B5:0.75mg
7.54%
Vitamin E:1.09mg
7.29%
Folate:26.01µg
6.5%
Calcium:42.49mg
4.25%
Vitamin K:4.41µg
4.2%
Manganese:0.05mg
2.49%
Vitamin A:123.14IU
2.46%
Fiber:0.39g
1.55%
Source:My Recipes