Coriander-Rubbed Tenderloin Crostini

Dairy Free
Health score
7%
Coriander-Rubbed Tenderloin Crostini
45 min.
12
114kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 18 ounce beef tenderloin steak 
  • ounce diagonally bread italian 1-inch-thick toasted cut
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh minced
  • teaspoons ginger fresh peeled chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • tablespoons green onions coarsely chopped
  • 0.3 cup ground coriander 
  • 0.3 cup coarsely ground pepper 
  • teaspoon coarsely ground pepper 
  • teaspoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoons mirin sweet rice wine
  • 12 servings miso mustard sauce 
  • tablespoon olive oil extra-virgin
  • inch plum tomatoes 

Equipment

  • bowl
  • paper towels
  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Trim fat from beef.
  2. Combine tenderloin, green onions, and next 4 ingredients (green onions through garlic) in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning occasionally.
  3. Preheat oven to 45
  4. Combine coriander and 1/4 cup pepper in a small bowl; set aside.
  5. Remove tenderloin from bag; pat dry with a paper towel. Discard marinade. Rub coriander mixture evenly over tenderloin.
  6. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin.
  7. Bake at 450 for 20 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).
  8. Place tenderloin on a platter; cover with foil.
  9. Let stand 10 minutes. Slice tenderloin diagonally across grain into 12 slices; set aside.
  10. Combine parsley and next 7 ingredients (parsley through garlic) in a large bowl.
  11. Add tomato slices; toss gently to coat.
  12. Place 2 tomato slices on toast; top with 1 slice of tenderloin and 1 tablespoon Miso Mustard Sauce.

Nutrition Facts

Calories114kcal
Protein37.63%
Fat39.63%
Carbs22.74%

Properties

Glycemic Index
35.33
Glycemic Load
0.94
Inflammation Score
-3
Nutrition Score
9.5886956297833%

Flavonoids

Naringenin
0.01mg
Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:114.28kcal
5.71%
Fat:5.08g
7.81%
Saturated Fat:1.65g
10.3%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.3g
1.56%
Sugar:1.12g
1.24%
Cholesterol:27.22mg
9.07%
Sodium:183.62mg
7.98%
Alcohol:0.4g
100%
Alcohol %:0.78%
100%
Protein:10.85g
21.69%
Manganese:0.73mg
36.34%
Vitamin K:35.63µg
33.93%
Selenium:13.83µg
19.75%
Vitamin B3:3.01mg
15.05%
Vitamin B6:0.29mg
14.7%
Zinc:1.91mg
12.75%
Phosphorus:114.06mg
11.41%
Iron:1.71mg
9.48%
Fiber:2.26g
9.03%
Potassium:277.88mg
7.94%
Magnesium:28.89mg
7.22%
Vitamin B12:0.4µg
6.6%
Copper:0.13mg
6.51%
Calcium:49.92mg
4.99%
Vitamin B2:0.08mg
4.68%
Vitamin A:203.48IU
4.07%
Vitamin B5:0.37mg
3.72%
Vitamin B1:0.05mg
3.3%
Vitamin C:2.65mg
3.21%
Folate:12.75µg
3.19%
Vitamin E:0.4mg
2.67%
Source:My Recipes