Corn-and-Bacon Soup

Health score
1%
Corn-and-Bacon Soup
57 min.
15
119kcal

Suggestions

Ingredients

  • 4 slices bacon 
  • 3 cups baking potatoes cubed peeled
  • 10 oz canned tomatoes diced green canned
  • 4 cups chicken broth 
  • 16 oz kernel corn whole frozen
  • 2 tablespoons flour all-purpose
  • 1  garlic clove minced
  • 1 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 15 servings salt to taste
  • 4 oz sharp cheddar cheese shredded

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat 5 minutes or until crisp.
  2. Remove bacon, and drain on paper towels, reserving drippings in Dutch oven. Crumble bacon.
  3. Saut onion, bell pepper, and garlic in hot drippings over medium-high heat 5 minutes or until tender.
  4. Add flour, and cook, stirring constantly, 1 minute.
  5. Stir in potatoes and next 4 ingredients, and bring to a boil. Reduce heat to low, and simmer, stirring often, 30 minutes or until potatoes are tender.
  6. Stir in tomatoes and green chiles and cheese; simmer 1 minute or until cheese is melted. Season with salt to taste.
  7. Serve with crumbled bacon.
  8. *3 cups frozen country-style hash browns may be substituted.

Nutrition Facts

Calories119kcal
Protein15.64%
Fat41.19%
Carbs43.17%

Properties

Glycemic Index
20.92
Glycemic Load
5.5
Inflammation Score
-2
Nutrition Score
4.685217410326%

Flavonoids

Isorhamnetin
0.53mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:119.48kcal
5.97%
Fat:5.56g
8.56%
Saturated Fat:2.33g
14.55%
Carbohydrates:13.12g
4.37%
Net Carbohydrates:12.15g
4.42%
Sugar:1.77g
1.97%
Cholesterol:12.69mg
4.23%
Sodium:668.3mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Phosphorus:85.06mg
8.51%
Vitamin B6:0.17mg
8.42%
Manganese:0.16mg
7.89%
Potassium:262.22mg
7.49%
Calcium:70.46mg
7.05%
Vitamin B2:0.11mg
6.32%
Vitamin B3:1.23mg
6.14%
Selenium:4.23µg
6.04%
Vitamin B1:0.09mg
5.87%
Vitamin C:4.81mg
5.84%
Folate:20.88µg
5.22%
Copper:0.1mg
4.8%
Magnesium:18.78mg
4.69%
Zinc:0.64mg
4.28%
Iron:0.73mg
4.04%
Fiber:0.97g
3.88%
Vitamin A:120.52IU
2.41%
Vitamin E:0.35mg
2.33%
Vitamin B5:0.23mg
2.31%
Vitamin B12:0.12µg
2.03%
Vitamin K:1.83µg
1.74%
Source:My Recipes