1 tablespoon chipotle chiles in adobo sauce canned finely chopped
1 cup egg substitute
2 cups corn kernels fresh ( 2 ears)
1 garlic clove minced
0.5 cup green onions thinly sliced
1 teaspoon ground cumin divided
1 jalapeno minced
1.5 cups milk 1% low-fat
4 ounces monterrey jack cheese shredded divided
2 teaspoons olive oil
0.5 cup onion finely chopped
0.5 cup bell pepper red finely chopped
1 teaspoon salt divided
Equipment
bowl
frying pan
oven
whisk
baking pan
Directions
Preheat oven to 35
Heat oil in a large nonstick skillet over medium-high heat.
Add bell pepper and onion, and saut 5 minutes or until tender.
Add corn, green onions, jalapeo, and garlic; saut 3 minutes. Stir in 1/2 teaspoon salt and 1/2 teaspoon cumin.
Remove from heat; cool slightly.
Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon cumin, milk, egg substitute, 1/2 cup cheese, and chipotle chiles in a large bowl, stirring with a whisk. Stir in corn mixture.
Add bread; stir gently to combine.
Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray.
Sprinkle with remaining 1/2 cup cheese.
Bake at 350 for 45 minutes or until pudding is set and lightly browned.