Corn and Chipotle Bread Pudding

Health score
13%
Corn and Chipotle Bread Pudding
45 min.
6
299kcal

Suggestions

Ingredients

  • ounces day-old bread white firm cubed (1-inch) ( 10 cups)
  • tablespoon chipotle chiles in adobo sauce canned finely chopped
  • cup egg substitute 
  • cups corn kernels fresh ( 2 ears)
  •  garlic clove minced
  • 0.5 cup green onions thinly sliced
  • teaspoon ground cumin divided
  •  jalapeno minced
  • 1.5 cups milk 1% low-fat
  • ounces monterrey jack cheese shredded divided
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  • teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add bell pepper and onion, and saut 5 minutes or until tender.
  4. Add corn, green onions, jalapeo, and garlic; saut 3 minutes. Stir in 1/2 teaspoon salt and 1/2 teaspoon cumin.
  5. Remove from heat; cool slightly.
  6. Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon cumin, milk, egg substitute, 1/2 cup cheese, and chipotle chiles in a large bowl, stirring with a whisk. Stir in corn mixture.
  7. Add bread; stir gently to combine.
  8. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray.
  9. Sprinkle with remaining 1/2 cup cheese.
  10. Bake at 350 for 45 minutes or until pudding is set and lightly browned.

Nutrition Facts

Calories299kcal
Protein21.87%
Fat29.24%
Carbs48.89%

Properties

Glycemic Index
43.3
Glycemic Load
15.59
Inflammation Score
-8
Nutrition Score
18.29130450539%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:298.8kcal
14.94%
Fat:9.95g
15.31%
Saturated Fat:4.66g
29.12%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:34.43g
12.52%
Sugar:10.67g
11.86%
Cholesterol:19.77mg
6.59%
Sodium:816.81mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Selenium:30.88µg
44.12%
Calcium:349.7mg
34.97%
Vitamin C:24.88mg
30.16%
Phosphorus:277.77mg
27.78%
Vitamin B2:0.46mg
27.26%
Vitamin B1:0.4mg
26.43%
Folate:92.74µg
23.19%
Manganese:0.4mg
20.2%
Vitamin K:20.01µg
19.06%
Vitamin A:943.46IU
18.87%
Iron:3.12mg
17.33%
Vitamin B3:3.25mg
16.25%
Vitamin B5:1.56mg
15.64%
Magnesium:53.74mg
13.44%
Vitamin B6:0.26mg
13.11%
Potassium:457.08mg
13.06%
Zinc:1.92mg
12.81%
Fiber:3.01g
12.04%
Vitamin B12:0.65µg
10.88%
Vitamin D:1.4µg
9.35%
Vitamin E:1.36mg
9.04%
Copper:0.11mg
5.71%
Source:My Recipes