Corn and Crab Chowder

Gluten Free
Health score
7%
Corn and Crab Chowder
35 min.
4
239kcal

Suggestions


Indulge in the warmth and comfort of our Corn and Crab Chowder, a delightful dish that's not only gluten-free but also brimming with flavor. This chowder is perfect for a cozy evening at home or as an elegant starter for your next gathering. In just 35 minutes, you can whisk together a heartwarming soup that serves four, making it the ideal choice for family meals or friendly get-togethers.

The combination of sweet petite white corn, succulent crabmeat, and aromatic ginger creates a symphony of tastes that dance on your palate. The silky texture of the chowder, enhanced by the creamy low-fat milk, pairs beautifully with a hint of fresh lemon juice, ensuring every spoonful is a refreshing experience. Topped with a vibrant crab mixture, this dish not only looks impressive but also offers a wonderful balance of protein, healthy fats, and carbohydrates—making it a nutritious option too!

Whether you’re enjoying it as a starter, a warming snack, or as an indulgent part of your lunch or dinner, this Corn and Crab Chowder promises to satisfy your cravings and leave you feeling invigorated. So, gather your ingredients and prepare to impress your taste buds with this simple yet elegant recipe that everyone will love!

Ingredients

  • tablespoons butter ()
  • ounce bottled clam juice 
  • ounces crabmeat flaked cooked
  • 16 ounce regular corn white frozen divided thaw (do not )
  • teaspoons ginger fresh divided minced peeled
  • tablespoons spring onion divided sliced
  • 4.5 teaspoons juice of lemon fresh divided
  • cup milk 1% low-fat ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Reserve 1/4 cup corn. Bring remaining corn and milk to boil in medium saucepan. Cover; remove from heat.
  2. Let stand 10 minutes. Puree mixture in blender.
  3. Add clam juice, 3 tablespoons green onions, and 1 teaspoon ginger; puree again until almost smooth. Return puree to saucepan; bring to simmer.
  4. Mix in 1 1/2 teaspoons lemon juice. Season with salt and pepper.
  5. Melt butter in small skillet over medium heat.
  6. Add reserved 1/4 cup corn; sauté 1 minute.
  7. Add crab, 1 tablespoon green onions, 1 teaspoon ginger, and 3 teaspoons lemon juice; stir just until warm. Season with salt and pepper. Divide soup among bowls; mound crab mixture in center.

Nutrition Facts

Calories239kcal
Protein17.88%
Fat29.06%
Carbs53.06%

Properties

Glycemic Index
38.13
Glycemic Load
11.81
Inflammation Score
-6
Nutrition Score
12.802608780239%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:239.13kcal
11.96%
Fat:8.29g
12.76%
Saturated Fat:4.22g
26.37%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:30.93g
11.25%
Sugar:10.25g
11.39%
Cholesterol:45.5mg
15.17%
Sodium:435.16mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.97%
Phosphorus:225.35mg
22.54%
Vitamin B12:1.33µg
22.21%
Selenium:13.97µg
19.96%
Vitamin C:13.36mg
16.2%
Copper:0.31mg
15.58%
Vitamin A:734.01IU
14.68%
Vitamin B3:2.93mg
14.66%
Vitamin B5:1.46mg
14.62%
Zinc:2.12mg
14.12%
Potassium:493.09mg
14.09%
Vitamin B6:0.28mg
13.99%
Magnesium:51.71mg
12.93%
Folate:51.54µg
12.89%
Vitamin K:13.51µg
12.87%
Fiber:3.14g
12.56%
Manganese:0.24mg
12.14%
Calcium:114.57mg
11.46%
Vitamin B2:0.19mg
11.1%
Vitamin B1:0.16mg
10.85%
Vitamin E:0.9mg
6.03%
Iron:0.84mg
4.65%
Vitamin D:0.65µg
4.33%
Source:Epicurious