Corn and Shrimp Chowder

Gluten Free
Dairy Free
Health score
7%
Corn and Shrimp Chowder
50 min.
7
266kcal

Suggestions


Indulge in the comforting flavors of our Corn and Shrimp Chowder, a delightful dish that perfectly balances heartiness and freshness. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings for a warm, nourishing meal. With a cooking time of just 50 minutes, you can whip up this chowder for lunch or dinner, making it an ideal choice for busy weeknights or leisurely weekends.

The star of this chowder is the combination of succulent shrimp and sweet corn, which create a delightful contrast in texture and flavor. The addition of crispy bacon adds a savory depth, while the vibrant vegetables like onion, celery, and red potatoes contribute to a satisfying, chunky consistency. Each spoonful is a burst of flavor, enhanced by the aromatic notes of thyme and the creamy richness of half-and-half, making it a dish that warms both the body and soul.

Whether you're serving it to family or friends, this Corn and Shrimp Chowder is sure to impress. It's a versatile meal that can be enjoyed as a main course or a hearty side dish. So gather your ingredients, and let the enticing aroma of this chowder fill your kitchen as you create a comforting bowl of goodness that everyone will love!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.5 cup onion coarsely chopped
  • 0.5 cup celery coarsely chopped
  • small potatoes - remove skin red cut into 1/2-inch pieces
  • cups corn frozen
  • 0.3 teaspoon thyme leaves dried
  • 32 oz chicken broth (4 cups)
  • 0.3 cup oats gold wondra®
  • 12 oz shrimp frozen thaw deveined uncooked peeled (do not )
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups frangelico 

Equipment

  • whisk
  • dutch oven

Directions

  1. In 5- to 6-quart Dutch oven, cook bacon over medium-high heat 5 to 6 minutes, stirring frequently, until crisp. Stir in onion, celery, potatoes, frozen corn and thyme. Cook 5 to 6 minutes, stirring frequently, until onion and celery are softened.
  2. With wire whisk, beat in broth and flour.
  3. Heat to boiling. Reduce heat to medium; cover and cook about 15 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
  4. Stir in half-and-half, shrimp, salt and pepper. Cover; cook 5 to 6 minutes, stirring occasionally, until shrimp are pink.

Nutrition Facts

Calories266kcal
Protein24.54%
Fat20.41%
Carbs55.05%

Properties

Glycemic Index
28.71
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
12.716086847627%

Flavonoids

Apigenin
0.21mg
Luteolin
0.11mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:266.19kcal
13.31%
Fat:6.31g
9.7%
Saturated Fat:1.89g
11.79%
Carbohydrates:38.27g
12.76%
Net Carbohydrates:33.88g
12.32%
Sugar:3.06g
3.4%
Cholesterol:89.13mg
29.71%
Sodium:822.88mg
35.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.13%
Potassium:1024.87mg
29.28%
Phosphorus:275.63mg
27.56%
Manganese:0.51mg
25.49%
Copper:0.45mg
22.64%
Vitamin C:17.11mg
20.74%
Vitamin B6:0.39mg
19.39%
Magnesium:76.89mg
19.22%
Fiber:4.4g
17.59%
Vitamin B1:0.25mg
16.73%
Vitamin B3:3.32mg
16.59%
Folate:50.82µg
12.7%
Zinc:1.82mg
12.17%
Iron:1.97mg
10.94%
Vitamin B2:0.18mg
10.85%
Selenium:5.22µg
7.46%
Vitamin B5:0.68mg
6.79%
Vitamin K:6.54µg
6.23%
Calcium:60.8mg
6.08%
Vitamin B12:0.09µg
1.48%
Vitamin A:55.54IU
1.11%
Vitamin E:0.16mg
1.09%