Corn and Zucchini Muffins

Corn and Zucchini Muffins
30 min.
100
18kcal

Suggestions


Are you looking for a delightful and healthy addition to your morning routine? Look no further than these scrumptious Corn and Zucchini Muffins! Perfectly moist and bursting with flavor, these muffins are not only easy to make but also packed with nutritious ingredients that will keep you energized throughout the day.

Imagine waking up to the enticing aroma of freshly baked muffins wafting through your kitchen. With a delightful combination of sweet corn and tender zucchini, each bite offers a satisfying texture and a hint of sweetness that will please both kids and adults alike. Plus, they are incredibly versatile—ideal for breakfast, brunch, or even as a quick snack on the go!

What’s more, these muffins are a guilt-free treat, with only 18 calories each! They are made with wholesome ingredients like whole wheat flour, low-fat yogurt, and fresh vegetables, ensuring you get a nutritious start to your day without compromising on taste. The addition of canola oil and a touch of sugar balances the flavors beautifully, making these muffins a delightful indulgence that you can feel good about.

So, gather your ingredients and get ready to whip up a batch of these Corn and Zucchini Muffins. They are sure to become a favorite in your household, bringing smiles and satisfaction to every meal!

Ingredients

  • 0.3 teaspoon baking soda 
  • tablespoons canola oil 
  • cup self-rising cornmeal mix 
  • large eggs 
  • 0.8 cup corn kernels fresh (3 small ears)
  • 0.3 cup milk 1% low-fat
  • tablespoons onion minced
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • cup flour whole wheat
  • ounce carton yogurt plain fat-free
  • cup zucchini shredded

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour and cornmeal mix into dry measuring cups; level with a knife.
  3. Combine flour, cornmeal mix, sugar, baking soda, and salt in a large bowl; stir with a whisk. Make a well in center of mixture.
  4. Combine yogurt and next 3 ingredients in a small bowl; stir with a whisk.
  5. Add zucchini, corn, and onion; stir.
  6. Add vegetable mixture to flour mixture, stirring just until moist.
  7. Spoon batter evenly into 12 muffin cups coated with cooking spray; coat batter with cooking spray.
  8. Bake at 425 for 15 minutes or until muffins spring back when touched lightly in center.

Nutrition Facts

Calories18kcal
Protein11.71%
Fat28.03%
Carbs60.26%

Properties

Glycemic Index
1.12
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
0.89434783452231%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:17.86kcal
0.89%
Fat:0.58g
0.89%
Saturated Fat:0.07g
0.44%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.51g
0.91%
Sugar:0.52g
0.58%
Cholesterol:1.93mg
0.64%
Sodium:33.6mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Manganese:0.06mg
3.1%
Phosphorus:21.32mg
2.13%
Folate:6.26µg
1.57%
Vitamin B1:0.02mg
1.46%
Selenium:0.98µg
1.41%
Vitamin B2:0.02mg
1.09%
Fiber:0.27g
1.09%
Calcium:10.42mg
1.04%
Source:My Recipes