Corn Bread and Sausage Stuffing

Health score
6%
Corn Bread and Sausage Stuffing
45 min.
10
433kcal

Suggestions

Ingredients

  • rib celery chopped
  • cups chicken broth low-sodium canned
  • lb corn bread unsweetened homemade store-bought
  • 0.3 cup parsley fresh chopped
  • pound turkey sausage fresh italian with flavoring, casings removed
  • tablespoons olive oil 
  •  onions chopped
  • 10 servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350F; coat a 9-by-13-inch baking dish with cooking spray.
  2. In a large skillet over medium-high heat, warm oil and butter together until butter melts.
  3. Add onion and celery and cook, stirring often, until softened but not browned, about 5 minutes.
  4. Add turkey sausage and parsley and cook about 2 minutes longer, breaking up sausage with back of a spoon.
  5. Place corn bread in skillet and stir well to combine.
  6. Add chicken broth, then season mixture with salt and pepper and transfer to prepared baking dish. Cover tightly with foil and bake until stuffing is warmed through, about 20 minutes.
  7. Remove foil and bake 15 minutes longer to crisp top.

Nutrition Facts

Calories433kcal
Protein12.91%
Fat37.27%
Carbs49.82%

Properties

Glycemic Index
9.1
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
14.862173900656%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:432.79kcal
21.64%
Fat:18.05g
27.77%
Saturated Fat:6.85g
42.79%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:51.35g
18.67%
Sugar:16.98g
18.86%
Cholesterol:81.77mg
27.26%
Sodium:1174.53mg
51.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.12%
Phosphorus:460.75mg
46.08%
Iron:6.29mg
34.94%
Vitamin K:29.98µg
28.56%
Selenium:18.1µg
25.86%
Vitamin C:17.51mg
21.22%
Vitamin B3:4.17mg
20.87%
Vitamin B2:0.26mg
15.29%
Folate:60.14µg
15.03%
Vitamin B1:0.22mg
14.41%
Calcium:141.91mg
14.19%
Vitamin B6:0.28mg
14.13%
Manganese:0.26mg
13.15%
Fiber:2.92g
11.69%
Zinc:1.68mg
11.19%
Vitamin B5:0.92mg
9.24%
Potassium:292.3mg
8.35%
Vitamin A:413.58IU
8.27%
Copper:0.15mg
7.61%
Vitamin B12:0.46µg
7.59%
Magnesium:30.27mg
7.57%
Vitamin E:0.95mg
6.31%
Source:My Recipes