Corn Bread-Crusted Pork Cutlets

Health score
20%
Corn Bread-Crusted Pork Cutlets
45 min.
4
510kcal

Suggestions


If you're looking to elevate your dinner game with a dish that's both comforting and delicious, look no further than Corn Bread-Crusted Pork Cutlets. This delightful recipe combines the savory flavors of seasoned corn bread stuffing mix with succulent pork cutlets, creating a mouthwatering meal that will have your family and friends begging for seconds.

The crunch of the corn bread crust perfectly complements the tenderness of the pork, and with the added zest of Dijon mustard and fresh grated onion, each bite is bursting with flavor. Plus, it's a simple yet impressive dish that can be whipped up in just 45 minutes, making it perfect for a weeknight dinner or a special occasion.

Not only is this dish delicious, but it's also a balanced choice, clocking in at around 510 calories per serving. With a wholesome mix of protein, healthy fats, and carbohydrates, it's a meal you can feel good about serving. The optional garnish of fresh thyme adds a beautiful pop of color and an aromatic finish that ties everything together. Get ready to dive into a delightful culinary experience that marries comfort with gourmet flair!

Ingredients

  • 2.3 cups seasoned corn bread stuffing mix (such as Stove Top)
  • tablespoon dijon mustard 
  • 0.8 cup buttermilk low-fat
  • tablespoon onion grated
  • 16 ounce pork cutlets ( 1/)
  • 0.5 teaspoon poultry seasoning 
  • sprigs thyme leaves fresh

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients in a large baking dish.
  3. Add pork, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally.
  4. Place stuffing mix in a food processor, and process until finely crushed.
  5. Pour stuffing mix into a shallow dish or pie plate.
  6. Remove pork from baking dish, and discard marinade. Dredge both sides of pork cutlets in stuffing mix, pressing to coat thoroughly.
  7. Place pork cutlets on a baking sheet coated with cooking spray, and bake at 425 for 12 minutes or until done.
  8. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories510kcal
Protein26.18%
Fat26.06%
Carbs47.76%

Properties

Glycemic Index
26
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
23.330434773279%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:510.13kcal
25.51%
Fat:14.55g
22.38%
Saturated Fat:4.23g
26.43%
Carbohydrates:59.98g
19.99%
Net Carbohydrates:54.36g
19.77%
Sugar:19.05g
21.17%
Cholesterol:78.29mg
26.1%
Sodium:835.59mg
36.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.88g
65.77%
Vitamin B1:1.16mg
77.42%
Phosphorus:713.07mg
71.31%
Selenium:45.93µg
65.62%
Vitamin B3:12.18mg
60.92%
Vitamin B6:0.99mg
49.38%
Vitamin B2:0.51mg
30.19%
Fiber:5.61g
22.45%
Folate:79.94µg
19.98%
Potassium:612.25mg
17.49%
Zinc:2.5mg
16.68%
Iron:2.85mg
15.85%
Manganese:0.31mg
15.47%
Magnesium:58.32mg
14.58%
Vitamin B5:1.38mg
13.8%
Vitamin B12:0.75µg
12.52%
Calcium:111.19mg
11.12%
Copper:0.15mg
7.34%
Vitamin K:6.24µg
5.94%
Vitamin A:136.91IU
2.74%
Vitamin D:0.34µg
2.27%
Vitamin E:0.32mg
2.12%
Vitamin C:1.16mg
1.41%
Source:My Recipes