Corn Bread Oyster Stuffing

Health score
37%
Corn Bread Oyster Stuffing
45 min.
10
442kcal

Suggestions

Ingredients

  • ounces andouille sausage chopped (such as Gerhard's)
  • cups day-old bread french cubed
  • ounce corn bread mix white yellow (such as Martha )
  • 0.3 cup egg substitute 
  • large egg whites lightly beaten
  • 0.3 cup milk fat-free
  • 0.7 cup milk fat-free
  • tablespoons parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoons sage fresh chopped
  • 0.5 cup half-and-half 
  • 1.5 cups onion chopped
  • pound standard oysters undrained
  • 0.5 teaspoon salt 
  • ounce mushroom caps quartered
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Prepare corn bread mix according to package directions, using 2/3 cup fat-free milk and 2 egg whites; cool completely. Crumble to measure 3 cups; reserve remaining corn bread for another use.
  3. Reduce oven temperature to 37
  4. Place sausage in a food processor, and pulse until finely chopped.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add the onion and mushroom caps to pan; saut 5 minutes or until tender. Stir in sausage and spinach; saut 2 minutes.
  7. Drain oysters, reserving 1/3 cup oyster liquor.
  8. Combine oysters, reserved oyster liquor, corn bread, spinach mixture, French bread, and remaining ingredients in a large bowl; toss well.
  9. Place mixture in a 13 x 9-inch baking dish coated with cooking spray.
  10. Bake at 375 for 35 minutes or until lightly browned.

Nutrition Facts

Calories442kcal
Protein17.26%
Fat21.78%
Carbs60.96%

Properties

Glycemic Index
23.8
Glycemic Load
39
Inflammation Score
-10
Nutrition Score
32.523478176283%

Flavonoids

Apigenin
1.73mg
Luteolin
0.01mg
Isorhamnetin
1.2mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:442.31kcal
22.12%
Fat:10.8g
16.62%
Saturated Fat:3.45g
21.54%
Carbohydrates:68.03g
22.68%
Net Carbohydrates:63.06g
22.93%
Sugar:11.57g
12.85%
Cholesterol:21.69mg
7.23%
Sodium:1034.92mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.53%
Vitamin K:120.41µg
114.67%
Copper:1.6mg
79.86%
Vitamin A:3527.61IU
70.55%
Selenium:40.85µg
58.35%
Vitamin B1:0.86mg
57.17%
Folate:184.54µg
46.13%
Manganese:0.88mg
44.17%
Vitamin B2:0.71mg
41.85%
Vitamin B3:7.22mg
36.11%
Iron:5.47mg
30.4%
Phosphorus:298.26mg
29.83%
Zinc:3.93mg
26.2%
Fiber:4.97g
19.88%
Magnesium:72.46mg
18.11%
Vitamin B6:0.32mg
16.21%
Calcium:158.32mg
15.83%
Potassium:476.15mg
13.6%
Vitamin B12:0.77µg
12.75%
Vitamin B5:1.15mg
11.49%
Vitamin E:1.41mg
9.39%
Vitamin C:4.57mg
5.54%
Vitamin D:0.69µg
4.62%
Source:My Recipes