Corn Bread Pancakes with Butter-Pecan Syrup

Health score
5%
Corn Bread Pancakes with Butter-Pecan Syrup
30 min.
8
383kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Corn Bread Pancakes with Butter-Pecan Syrup. These fluffy pancakes combine the comforting flavors of cornbread with the sweetness of maple syrup, creating a unique and satisfying morning meal that will please everyone at the table. Perfect for brunch gatherings or a cozy family breakfast, this recipe is not only delicious but also quick to prepare, taking just 30 minutes from start to finish.

The rich, nutty flavor of chopped pecans adds a delightful crunch to the warm, buttery syrup, making each bite a heavenly experience. Imagine the aroma wafting through your kitchen as you cook these golden pancakes, their edges crisping up beautifully while remaining soft and tender inside. With a caloric count of 383 kcal per serving, these pancakes are a hearty option that will keep you energized throughout the day.

Whether you’re serving them to guests or enjoying a quiet morning at home, Corn Bread Pancakes with Butter-Pecan Syrup are sure to impress. So gather your ingredients, heat up that griddle, and get ready to indulge in a breakfast that’s as comforting as it is delicious. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • 0.3 cup pecans chopped
  • 0.8 cup maple syrup 
  • 1.3 cups flour all-purpose
  • 0.8 cup cornmeal 
  • 0.3 cup sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 1.3 cups milk 
  • 0.3 cup vegetable oil 
  •  eggs beaten

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, melt butter over medium heat.
  2. Add pecans; cook, stirring frequently, until browned. Stir in syrup; heat until hot.
  3. Remove from heat.
  4. Heat griddle or skillet over medium-high heat or to 375°F. If necessary, brush griddle with vegetable oil before batter for pancakes is added (or spray with cooking spray before heating).
  5. In large bowl, mix flour, cornmeal, sugar, baking powder and salt. Stir in milk, oil and egg just until blended.
  6. For each pancake, pour about 1/4 cup batter from cup or pitcher onto hot griddle. Cook 2 to 3 minutes or until bubbly on top and dry around edges. Turn; cook other sides 2 to 3 minutes longer or until golden browned.
  7. Serve with syrup.

Nutrition Facts

Calories383kcal
Protein6.16%
Fat36.77%
Carbs57.07%

Properties

Glycemic Index
48.76
Glycemic Load
30.05
Inflammation Score
-4
Nutrition Score
11.497826019383%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:383.47kcal
19.17%
Fat:15.81g
24.33%
Saturated Fat:3.02g
18.87%
Carbohydrates:55.21g
18.4%
Net Carbohydrates:52.85g
19.22%
Sugar:26.77g
29.74%
Cholesterol:25.34mg
8.45%
Sodium:311.38mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Manganese:1.13mg
56.57%
Vitamin B2:0.58mg
34.32%
Vitamin B1:0.27mg
18.22%
Calcium:152.97mg
15.3%
Selenium:10.19µg
14.56%
Phosphorus:141.89mg
14.19%
Vitamin K:12.91µg
12.3%
Folate:44.43µg
11.11%
Iron:1.71mg
9.51%
Magnesium:38mg
9.5%
Fiber:2.37g
9.47%
Zinc:1.25mg
8.36%
Vitamin B3:1.65mg
8.23%
Vitamin B6:0.14mg
7.03%
Potassium:225.85mg
6.45%
Copper:0.12mg
6.19%
Vitamin E:0.87mg
5.83%
Vitamin B12:0.27µg
4.53%
Vitamin B5:0.45mg
4.52%
Vitamin A:223.32IU
4.47%
Vitamin D:0.56µg
3.72%