Corn Bread Shortcake with Ham and Fresh Peach Salsa

Health score
3%
Corn Bread Shortcake with Ham and Fresh Peach Salsa
45 min.
9
225kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 1.3 cups cornmeal 
  • 0.3 cup cranberries dried chopped
  • large eggs 
  • 2.3 ounces flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 ounce ham smoked
  • tablespoon juice of lime fresh
  • 1.3 cups buttermilk low-fat
  • 0.3 cup orange juice fresh
  • cups peaches diced peeled
  • 0.5 teaspoon salt 
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup
  • cutting board

Directions

  1. To prepare salsa, combine the first 9 ingredients in a bowl, and toss gently. Cover and chill for 1 hour.
  2. Preheat oven to 42
  3. To prepare shortcake, lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour and next 4 ingredients (through salt), stirring well with a whisk. Make a well in center of mixture.
  5. Combine buttermilk, oil, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray.
  6. Bake at 425 for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Turn shortcake out onto a cutting board or work surface; cut into 9 equal pieces.
  7. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  8. Add ham to pan, and saut 1 minute on each side or until lightly browned.
  9. Remove from heat; keep warm.
  10. Cut shortcake pieces in half horizontally.
  11. Place 1 bottom half on each of 9 plates; top each serving with 1 tablespoon salsa, 1 ham slice, and top half of shortcake. Top each serving with 2 tablespoons salsa.
  12. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories225kcal
Protein11.07%
Fat24.98%
Carbs63.95%

Properties

Glycemic Index
55.2
Glycemic Load
17.83
Inflammation Score
-4
Nutrition Score
7.886086990004%

Flavonoids

Cyanidin
1.01mg
Catechin
2.53mg
Epigallocatechin
0.53mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.97mg
Naringenin
0.15mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:224.71kcal
11.24%
Fat:6.38g
9.81%
Saturated Fat:1.16g
7.27%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:33.37g
12.13%
Sugar:13.56g
15.07%
Cholesterol:24.93mg
8.31%
Sodium:322.08mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Phosphorus:138.15mg
13.81%
Fiber:3.36g
13.44%
Manganese:0.25mg
12.41%
Vitamin B1:0.19mg
12.38%
Selenium:8.36µg
11.94%
Vitamin B6:0.2mg
10.14%
Vitamin B2:0.16mg
9.63%
Magnesium:36.82mg
9.21%
Calcium:90.08mg
9.01%
Iron:1.51mg
8.41%
Vitamin B3:1.67mg
8.37%
Vitamin C:6.71mg
8.13%
Zinc:1.2mg
8%
Vitamin E:1.19mg
7.92%
Folate:31.45µg
7.86%
Potassium:245.35mg
7.01%
Copper:0.13mg
6.28%
Vitamin A:246.02IU
4.92%
Vitamin B5:0.47mg
4.74%
Vitamin K:4.47µg
4.26%
Vitamin B12:0.15µg
2.55%
Source:My Recipes