Corn Bread Stuffing With Cranberries

Vegetarian
Dairy Free
Health score
7%
Corn Bread Stuffing With Cranberries
45 min.
14
132kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • loaf corn bread cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix)
  • 1.5 cups cranberries dried
  • 1.5 cups less-sodium chicken broth fat-free
  • 0.5 cup flat-leaf parsley fresh chopped
  • tablespoons olive oil extra-virgin plus more for baking
  • cups onions chopped
  • cup pecans coarsely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. If time allows, leave corn bread out for a day to become stale. If not, bake in a roasting pan for 20 minutes at 300, shaking pan occasionally.
  2. Toast nuts in a large skillet over medium heat until aromatic (about 5 minutes), shaking pan occasionally; transfer to a bowl.
  3. Heat oil in pan; add onion and cook, stirring occasionally, until onion is translucent (5-10 minutes).
  4. Add onion, corn bread, and next 5 ingredients to bowl with nuts.
  5. Preheat oven to 35
  6. Coat a 13- x 9-inch baking dish lightly with cooking spray.
  7. Place corn bread mixture in dish; cover with foil and bake for 15 minutes, then uncover and bake another 20 minutes or until top is lightly browned and stuffing is thoroughly heated.
  8. Serve with turkey and gravy.

Nutrition Facts

Calories132kcal
Protein4.07%
Fat49.83%
Carbs46.1%

Properties

Glycemic Index
7.21
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
5.7213042482086%

Flavonoids

Cyanidin
0.91mg
Delphinidin
0.58mg
Catechin
0.56mg
Epigallocatechin
0.44mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
4.62mg
Luteolin
0.04mg
Isorhamnetin
2.29mg
Kaempferol
0.33mg
Myricetin
0.64mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:131.92kcal
6.6%
Fat:7.86g
12.09%
Saturated Fat:0.79g
4.96%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:14.06g
5.11%
Sugar:11.74g
13.05%
Cholesterol:0.04mg
0.01%
Sodium:145.16mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Vitamin K:37.91µg
36.1%
Manganese:0.46mg
22.96%
Fiber:2.3g
9.21%
Vitamin C:6.34mg
7.69%
Copper:0.13mg
6.41%
Vitamin B1:0.08mg
5.19%
Vitamin E:0.7mg
4.64%
Vitamin B6:0.08mg
4.09%
Phosphorus:40.17mg
4.02%
Magnesium:15.96mg
3.99%
Vitamin A:186.3IU
3.73%
Potassium:125.27mg
3.58%
Folate:13.95µg
3.49%
Zinc:0.47mg
3.15%
Iron:0.53mg
2.95%
Calcium:21.52mg
2.15%
Vitamin B2:0.03mg
1.97%
Vitamin B5:0.19mg
1.91%
Vitamin B3:0.38mg
1.91%
Selenium:1.15µg
1.64%
Source:My Recipes