Corn Bread Stuffing with Sausage and Prunes

Health score
4%
Corn Bread Stuffing with Sausage and Prunes
45 min.
14
294kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • tablespoons butter 
  • 0.7 cup celery chopped
  • 14 servings corn bread 
  • cup whole-kernel corn frozen thawed
  • teaspoon sage dried
  • 1.5 teaspoons thyme leaves dried
  • large eggs lightly beaten
  • 14.5 ounce less-sodium chicken broth fat-free divided canned
  • 0.3 cup parsley fresh chopped
  • cups onion chopped
  • cup prune- cut to pieces pitted coarsely chopped
  • cup bell pepper red chopped
  • 0.8 teaspoon salt 
  • ounces turkey kielbasa chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Cut corn bread into 1-inch cubes.
  3. Place in a large bowl, and set aside.
  4. Melt butter in a large nonstick skillet over medium heat. Stir in onion, bell pepper, and celery; cook 5 minutes, stirring frequently. Stir in 3/4 cup broth, kielbasa, and next 5 ingredients (kielbasa through black pepper). Bring to a boil; cover, reduce heat, and simmer 5 minutes.
  5. Remove from heat.
  6. Pour vegetable mixture over corn bread, stirring well. Stir in the prunes and parsley.
  7. Combine remaining broth and eggs; pour over corn bread mixture, tossing well. Spoon stuffing into a 13 x 9-inch baking dish coated with cooking spray.
  8. Cover and bake at 400 for 15 minutes. Uncover; bake an additional 15 minutes or until browned.

Nutrition Facts

Calories294kcal
Protein10.43%
Fat28.24%
Carbs61.33%

Properties

Glycemic Index
16.71
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
11.941304243129%

Flavonoids

Cyanidin
0.09mg
Apigenin
2.45mg
Luteolin
0.13mg
Isorhamnetin
1.15mg
Kaempferol
0.18mg
Myricetin
0.17mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:294.16kcal
14.71%
Fat:9.44g
14.52%
Saturated Fat:4.01g
25.07%
Carbohydrates:46.1g
15.37%
Net Carbohydrates:42.7g
15.53%
Sugar:16.81g
18.68%
Cholesterol:71.51mg
23.84%
Sodium:802.52mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.68%
Vitamin K:31.6µg
30.1%
Phosphorus:300.46mg
30.05%
Vitamin C:20.96mg
25.41%
Iron:2.91mg
16.14%
Selenium:11.04µg
15.77%
Vitamin A:758.6IU
15.17%
Folate:55.44µg
13.86%
Fiber:3.4g
13.6%
Manganese:0.26mg
12.98%
Vitamin B2:0.22mg
12.86%
Vitamin B3:2.33mg
11.67%
Calcium:107mg
10.7%
Vitamin B1:0.16mg
10.48%
Vitamin B6:0.21mg
10.37%
Potassium:305.99mg
8.74%
Vitamin B5:0.67mg
6.68%
Magnesium:26.13mg
6.53%
Zinc:0.94mg
6.3%
Copper:0.12mg
6.16%
Vitamin B12:0.32µg
5.27%
Vitamin E:0.71mg
4.7%
Vitamin D:0.17µg
1.11%
Source:My Recipes