Corn Bread-Topped Sausage Pie

Health score
10%
Corn Bread-Topped Sausage Pie
55 min.
6
508kcal

Suggestions


Indulge in the comforting flavors of our Corn Bread-Topped Sausage Pie, a delightful dish that brings together the heartiness of Italian sausage and the sweetness of corn, all enveloped in a golden cornbread topping. Perfect for family dinners or gatherings with friends, this recipe is not only easy to prepare but also packed with flavor that will leave everyone asking for seconds.

Imagine the aroma of sizzling sausage mingling with the savory notes of onions, bell peppers, and garlic, creating a mouthwatering base that is both satisfying and delicious. The addition of tomato sauce and mushrooms adds a rich depth to the filling, while the thawed corn provides a burst of sweetness that perfectly complements the savory elements.

The crowning glory of this dish is the cornbread topping, which is simple to whip up and bakes to a beautiful golden brown. Enhanced with shredded Monterey Jack cheese infused with jalapeño peppers, it adds a delightful kick that elevates the entire pie. Whether served as a main course or a side dish, this Corn Bread-Topped Sausage Pie is sure to become a favorite in your household. Gather your ingredients and get ready to enjoy a comforting meal that’s ready in just 55 minutes!

Ingredients

  • lb ground sausage italian
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper chopped
  • cloves garlic finely chopped
  • 15 oz tomato sauce canned
  • oz corn whole frozen thawed
  • 4.5 oz mushrooms drained sliced
  • 0.7 cup cornmeal 
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • large eggs 
  • 0.3 cup monterrey jack cheese shredded with jalapeño peppers (1 oz)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. In 10-inch skillet, cook sausage, onion, bell pepper and garlic over medium heat 8 to 10 minutes, stirring frequently, until sausage is no longer pink; drain. Stir in tomato sauce, corn and mushrooms.
  3. Heat to boiling; remove from heat.
  4. In medium bowl, stir all topping ingredients except cheese. Beat vigorously with spoon 30 seconds. Stir in cheese.
  5. Spoon sausage mixture into ungreased 2-quart casserole.
  6. Pour topping over hot sausage mixture, spreading evenly.
  7. Bake uncovered 20 to 25 minutes or until topping is golden brown.

Nutrition Facts

Calories508kcal
Protein14.76%
Fat58.34%
Carbs26.9%

Properties

Glycemic Index
94.1
Glycemic Load
15.65
Inflammation Score
-7
Nutrition Score
19.040869598803%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:508.06kcal
25.4%
Fat:33.15g
51%
Saturated Fat:11.09g
69.32%
Carbohydrates:34.39g
11.46%
Net Carbohydrates:30.76g
11.18%
Sugar:7.36g
8.18%
Cholesterol:95.09mg
31.7%
Sodium:1247.05mg
54.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.74%
Selenium:28.43µg
40.61%
Vitamin B1:0.61mg
40.52%
Phosphorus:305.24mg
30.52%
Vitamin C:24.83mg
30.1%
Vitamin B3:5.28mg
26.4%
Vitamin B6:0.52mg
26.02%
Vitamin B2:0.42mg
24.46%
Potassium:678.84mg
19.4%
Manganese:0.37mg
18.3%
Zinc:2.73mg
18.22%
Calcium:176.09mg
17.61%
Iron:3.05mg
16.95%
Vitamin A:810.15IU
16.2%
Vitamin B12:0.92µg
15.32%
Folate:60.13µg
15.03%
Copper:0.29mg
14.69%
Fiber:3.63g
14.54%
Magnesium:56.38mg
14.1%
Vitamin B5:1.33mg
13.34%
Vitamin E:1.77mg
11.82%
Vitamin K:11.26µg
10.72%
Vitamin D:0.46µg
3.07%