Corn Bread with Curried Apricot Chutney

Health score
1%
Corn Bread with Curried Apricot Chutney
45 min.
12
183kcal

Suggestions

Ingredients

  • cup apricots chopped ( 4 medium)
  • slices bacon cut into 2-inch pieces
  • tablespoon double-acting baking powder 
  • tablespoons butter melted
  • 0.3 teaspoon curry powder 
  • large eggs lightly beaten
  • cup flour all-purpose
  • tablespoon honey 
  • tablespoons honey 
  • tablespoon jalapeno seeded finely chopped
  • cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • cup vidalia diced sweet
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare corn bread, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, cornmeal, baking powder, and 3/4 teaspoon salt in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Combine buttermilk, butter, 2 tablespoons honey, and eggs, stirring with a whisk; add to flour mixture, stirring just until moist. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray.
  5. Bake at 400 for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
  6. Cut into 24 (2 1/4-inch) squares.
  7. To prepare chutney, cook bacon in a medium saucepan over medium-high heat until crisp.
  8. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside.
  9. Add onion and curry powder to drippings in pan; saut 5 minutes.
  10. Add apricots and remaining ingredients; cook 3 minutes or until thoroughly heated.
  11. Remove from heat; stir in crumbled bacon.
  12. Serve chutney with corn bread.

Nutrition Facts

Calories183kcal
Protein11.74%
Fat32.35%
Carbs55.91%

Properties

Glycemic Index
39.06
Glycemic Load
14.53
Inflammation Score
-4
Nutrition Score
6.4895651755126%

Flavonoids

Catechin
0.47mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:182.51kcal
9.13%
Fat:6.65g
10.23%
Saturated Fat:2.97g
18.56%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:23.89g
8.69%
Sugar:7.47g
8.3%
Cholesterol:57.24mg
19.08%
Sodium:396.12mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Selenium:9.47µg
13.53%
Phosphorus:118.89mg
11.89%
Vitamin B1:0.15mg
10.24%
Vitamin B2:0.17mg
9.81%
Calcium:97.47mg
9.75%
Manganese:0.19mg
9.41%
Folate:35.28µg
8.82%
Vitamin A:428.52IU
8.57%
Fiber:1.97g
7.87%
Vitamin B6:0.15mg
7.6%
Iron:1.36mg
7.55%
Vitamin B3:1.23mg
6.16%
Magnesium:23.84mg
5.96%
Zinc:0.83mg
5.56%
Potassium:165.39mg
4.73%
Vitamin B5:0.45mg
4.47%
Vitamin C:3.65mg
4.42%
Copper:0.08mg
4.02%
Vitamin E:0.47mg
3.1%
Vitamin B12:0.18µg
2.99%
Vitamin D:0.26µg
1.76%
Vitamin K:1.1µg
1.05%
Source:My Recipes