Corn Bread with Poblanos & Sour Cream

Corn Bread with Poblanos & Sour Cream
30 min.
30
69kcal

Suggestions

Ingredients

  • 8.5 oz corn muffin mix 
  • 0.5 cup knudsen cream sour
  • Tbsp oil 
  • 0.5 cup onions sliced
  •  roasted poblano chiles peeled seeded thinly sliced
  • 0.3 tsp salt 
  • 0.5 cup cheddar cheese shredded kraft
  • 0.3 cup water 
  • 11 oz kernel corn whole divided drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Prepare corn bread mix as directed on package. Stir in 1/2 cup of the corn and the cheese.
  2. Pour into lightly greased 8-inch square baking pan.
  3. Bake 20 min.
  4. Meanwhile, heat oil in large skillet on medium heat.
  5. Add onions; cook 4 to 5 min. or until softened. Stir in poblano chiles and remaining corn. Cook 5 min. or until heated through. Stir in sour cream, water and salt; cook 3 min. or until heated through.
  6. Cut corn bread into 12 equal squares; top evenly with poblano mixture.
  7. Serve immediately.

Nutrition Facts

Calories69kcal
Protein8.52%
Fat44.81%
Carbs46.67%

Properties

Glycemic Index
2.13
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
2.633043497153%

Flavonoids

Luteolin
0.75mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:69.03kcal
3.45%
Fat:3.48g
5.35%
Saturated Fat:1.1g
6.87%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:7.31g
2.66%
Sugar:2.26g
2.52%
Cholesterol:4.31mg
1.44%
Sodium:116.13mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin C:13.17mg
15.97%
Phosphorus:59.03mg
5.9%
Fiber:0.84g
3.35%
Folate:13.2µg
3.3%
Vitamin B1:0.05mg
3.16%
Manganese:0.05mg
2.73%
Vitamin B6:0.05mg
2.59%
Vitamin B2:0.04mg
2.55%
Calcium:24.24mg
2.42%
Vitamin K:2.35µg
2.24%
Vitamin A:110.75IU
2.21%
Vitamin B3:0.43mg
2.17%
Vitamin E:0.26mg
1.76%
Potassium:59.04mg
1.69%
Selenium:1.14µg
1.63%
Iron:0.29mg
1.61%
Magnesium:5.84mg
1.46%
Zinc:0.18mg
1.21%
Copper:0.02mg
1.16%