Corn Broccoli Casserole

Health score
9%
Corn Broccoli Casserole
80 min.
4
281kcal

Suggestions

Ingredients

  • slices bacon 
  • 10 ounce broccoli frozen thawed chopped
  • tablespoons butter cut in small pieces
  • 14 ounce regular corn cream-style canned
  •  eggs beaten
  • small onion chopped
  • 0.3 cup saltines crushed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Place bacon in a large skillet and cook over medium heat until just slightly cooked, about 5 minutes.
  3. Drain the bacon slices on paper towels and cut into pieces.
  4. Mix 3/4 cup crushed crackers, corn, broccoli, onion, egg, and butter in a bowl; spoon mixture into the prepared baking dish.
  5. Sprinkle with 1/4 cup crushed crackers; top with bacon. Cover dish with aluminum foil.
  6. Bake in the preheated oven for 30 minutes.
  7. Remove cover and continue baking until bacon is crisp and casserole is cooked through, about 30 more minutes.

Nutrition Facts

Calories281kcal
Protein10.61%
Fat51.98%
Carbs37.41%

Properties

Glycemic Index
27.25
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
16.247391208358%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
0.88mg
Kaempferol
5.67mg
Myricetin
0.05mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:280.65kcal
14.03%
Fat:17.18g
26.44%
Saturated Fat:8.16g
51%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:24.38g
8.87%
Sugar:5.26g
5.84%
Cholesterol:74.39mg
24.79%
Sodium:516.59mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Vitamin C:68.58mg
83.13%
Vitamin K:74.24µg
70.71%
Folate:101.99µg
25.5%
Vitamin A:843.26IU
16.87%
Phosphorus:154.98mg
15.5%
Manganese:0.28mg
14.02%
Fiber:3.45g
13.81%
Vitamin B6:0.27mg
13.71%
Selenium:9.51µg
13.58%
Vitamin B2:0.23mg
13.46%
Potassium:439.49mg
12.56%
Vitamin B3:2.38mg
11.92%
Vitamin B1:0.16mg
10.89%
Magnesium:38.02mg
9.5%
Vitamin B5:0.9mg
8.99%
Zinc:1.22mg
8.15%
Iron:1.44mg
7.98%
Vitamin E:1.11mg
7.37%
Copper:0.11mg
5.7%
Calcium:50.65mg
5.06%
Vitamin B12:0.2µg
3.37%
Vitamin D:0.29µg
1.91%
Source:Allrecipes