Corn Cake Breakfast Stacks with Maple Butter

Health score
17%
Corn Cake Breakfast Stacks with Maple Butter
35 min.
4
1633kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • teaspoon double-acting baking powder 
  • 0.3 cup butter melted
  • 0.5 pound butter softened
  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • cup corn kernels fresh sweet
  • large eggs 
  •  granny smith apples cored sliced
  • servings ground cinnamon to taste
  • 0.5 cup amber maple syrup dark
  • 0.5 cup amber maple syrup dark warmed
  • servings mint leaves for garnish, if desired
  • teaspoon salt 
  • servings salt 
  • tablespoons sugar 
  • strips bacon smoked thick-cut
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • whisk
  • mixing bowl

Directions

  1. For the corncakes, whisk together eggs, buttermilk and melted butter in a medium mixing bowl. Stir in corn kernels. Sift together cornmeal, flour, sugar, salt, and baking powder.
  2. Add the dry ingredients to the buttermilk-corn mixture and stir until just combined.
  3. Let stand for 20 minutes in a cool place.
  4. For the maple butter: blend the softened butter with 1/2 cup maple syrup in a small bowl and set aside.
  5. Preheat the oven to 250 degrees F. In a 10-inch nonstick skillet, brown the bacon strips.
  6. Drain them on paper towels and transfer to a cookie sheet.
  7. Sprinkle the apple slices with cinnamon and salt to taste. Sear them in bacon renderings until golden brown and place them on the sheet pan with the bacon. Wipe out your skillet and return to medium heat.
  8. Add just enough butter to coat the bottom of the skillet and ladle 1/4 cup corn batter.
  9. Let cook until the edges of the pancake start to brown and bubbles appear on the surface, about 2 minutes. Flip, cook another 2 minutes, then transfer to the cookie sheet with the apples and the bacon. Repeat until you have a dozen corncakes.
  10. Place the cookie sheet and your serving plates in the oven until everything is warm, about 4 minutes. On each plate, place 1 corn cake, top that with 2 strips of bacon, another corn cake, 2 slices of apple and another corn cake. Top with maple butter and drizzle the plate with some of the warmed maple syrup.
  11. Garnish with a sprig of mint, powdered sugar and a few fresh berries if you desire.

Nutrition Facts

Calories1633kcal
Protein6.68%
Fat57.52%
Carbs35.8%

Properties

Glycemic Index
149.15
Glycemic Load
63.52
Inflammation Score
-9
Nutrition Score
34.863043453382%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:1633.01kcal
81.65%
Fat:105.65g
162.53%
Saturated Fat:55.29g
345.59%
Carbohydrates:147.97g
49.32%
Net Carbohydrates:139.42g
50.7%
Sugar:79.15g
87.95%
Cholesterol:418.4mg
139.47%
Sodium:2062.84mg
89.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Manganese:2.79mg
139.39%
Vitamin B2:1.73mg
101.77%
Selenium:47.31µg
67.59%
Vitamin A:2601.82IU
52.04%
Vitamin B1:0.75mg
50.33%
Phosphorus:487.36mg
48.74%
Fiber:8.55g
34.21%
Calcium:335.06mg
33.51%
Vitamin B3:6.69mg
33.46%
Vitamin B6:0.63mg
31.69%
Folate:119.22µg
29.8%
Zinc:4.17mg
27.78%
Magnesium:111.03mg
27.76%
Potassium:899.66mg
25.7%
Iron:4.53mg
25.16%
Vitamin B5:2.29mg
22.94%
Vitamin B12:1.36µg
22.62%
Vitamin E:3.19mg
21.25%
Vitamin D:2.46µg
16.39%
Copper:0.28mg
14.13%
Vitamin K:9.03µg
8.6%
Vitamin C:6.73mg
8.15%