Corn Casserole with Three Cheese Blend

Health score
3%
Corn Casserole with Three Cheese Blend
70 min.
10
319kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 15 oz regular corn cream-style canned
  • oz three cheese shredded with a touch of philadelphia, divided kraft
  • 10 oz kernel corn whole frozen
  • 8.5 oz corn muffin mix 
  • 0.5 cup knudsen cream sour
  •  eggs beaten
  •  green onions sliced
  • 0.1 tsp ground pepper red (cayenne)

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine first 6 ingredients in medium bowl. Stir in 1/2 cup cheese.
  3. Pour into 2-qt. casserole sprayed with cooking spray.
  4. Bake 40 min. Meanwhile, combine remaining cheese, onions and bacon.
  5. Top casserole with cheese mixture; bake 15 min. or until lightly browned.

Nutrition Facts

Calories319kcal
Protein13.52%
Fat49.62%
Carbs36.86%

Properties

Glycemic Index
9.1
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
9.3082607621732%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:318.51kcal
15.93%
Fat:17.81g
27.4%
Saturated Fat:7.8g
48.74%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:27.55g
10.02%
Sugar:6.89g
7.65%
Cholesterol:68.49mg
22.83%
Sodium:577.49mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Phosphorus:295.7mg
29.57%
Calcium:196.4mg
19.64%
Selenium:12.86µg
18.38%
Vitamin B2:0.26mg
15.47%
Folate:61.6µg
15.4%
Vitamin K:11.9µg
11.34%
Vitamin B1:0.16mg
10.45%
Zinc:1.55mg
10.33%
Vitamin A:466.07IU
9.32%
Vitamin B3:1.84mg
9.22%
Fiber:2.21g
8.83%
Vitamin B12:0.41µg
6.81%
Manganese:0.14mg
6.79%
Magnesium:26.51mg
6.63%
Iron:1.13mg
6.3%
Vitamin B6:0.12mg
5.99%
Potassium:192.21mg
5.49%
Vitamin B5:0.51mg
5.12%
Vitamin C:3.27mg
3.97%
Copper:0.08mg
3.75%
Vitamin E:0.45mg
2.97%
Vitamin D:0.35µg
2.32%