Corn, Clam, and Mussel Chowder

Health score
15%
Corn, Clam, and Mussel Chowder
40 min.
6
244kcal

Suggestions


Warm up your day with a comforting bowl of Corn, Clam, and Mussel Chowder, a delightful seafood soup that brings the flavors of the coast right to your kitchen. This chowder is not just any ordinary soup; it's a culinary embrace featuring tender mussels, minced clams, and sweet corn, all harmoniously blended in a creamy broth. With rustic ingredients like crispy bacon, hearty red potatoes, and vibrant fresh thyme, this chowder offers a symphony of tastes and textures that will captivate your senses.

In just 40 minutes, you can prepare this incredible dish, making it perfect for cozy family dinners or as a standout starter for your next gathering. The rich and savory flavor profile is balanced by the sweetness of fresh corn and the briny notes of the sea, creating a deliciously satisfying experience for both seafood lovers and newcomers alike.

Not only is this chowder a feast for the palate, but it also nourishes the body with a balanced caloric breakdown, making it a wholesome choice for any meal. Pair it with a refreshing salad of torn romaine, cherry tomatoes, and fennel, and you've got yourself a delightful dining experience that celebrates the joys of cooking and sharing food with loved ones. Dive into a bowl of this chowder and let each spoonful transport you to a seaside getaway.

Ingredients

  • slices bacon chopped
  • 0.8 cup celery chopped
  • 16 ounce bottled clam juice 
  • 13 ounce clams minced canned
  • tablespoons flour all-purpose
  • cups corn kernels fresh
  • 0.8 teaspoon thyme leaves fresh chopped
  • 0.8 cup half-and-half 
  • 0.5 cup milk 2% reduced-fat
  • pound mussels scrubbed
  • cup onion chopped
  • cups potatoes diced red
  • 0.3 teaspoon salt 
  • servings thyme sprigs 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat.
  2. Add bacon to pan; cook 5 minutes or until browned, stirring occasionally.
  3. Add onion, celery, and chopped thyme to pan; cook 8 minutes or until softened, stirring frequently.
  4. Add potato and bottled juice; bring to a boil. Reduce heat to medium-low; cook, covered, 9 minutes or until potatoes are tender.
  5. Stir in corn and mussels; bring to a boil. Cover and cook 5 minutes or until mussels open; discard any unopened shells.
  6. Combine half-and-half, milk, and flour in a small bowl; stir with a whisk. Stir half-and-half mixture and clams into pan; cook 2 minutes or until slightly thickened. Stir in 2 tablespoons reserved clam liquid and salt.
  7. Garnish with thyme sprigs, if desired.
  8. Combine 4 cups torn romaine lettuce, 1 cup halved cherry tomatoes, and 1 cup sliced fennel bulb in a large bowl.
  9. Combine 1 1/2 tablespoons balsamic vinegar, 2 teaspoons honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in a small bowl. Gradually add 1 tablespoon extra-virgin olive oil, stirring constantly with a whisk.
  10. Pour vinaigrette over lettuce mixture; toss well.

Nutrition Facts

Calories244kcal
Protein18.82%
Fat31.11%
Carbs50.07%

Properties

Glycemic Index
50.17
Glycemic Load
3.53
Inflammation Score
-9
Nutrition Score
19.29478267807%

Flavonoids

Apigenin
0.39mg
Luteolin
0.7mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:243.82kcal
12.19%
Fat:8.68g
13.35%
Saturated Fat:3.72g
23.27%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:28.79g
10.47%
Sugar:9.4g
10.45%
Cholesterol:30.56mg
10.19%
Sodium:585.34mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.81g
23.62%
Vitamin B12:5.89µg
98.15%
Manganese:1.56mg
77.78%
Selenium:25.2µg
36%
Phosphorus:234.31mg
23.43%
Vitamin C:16.98mg
20.58%
Potassium:604.53mg
17.27%
Vitamin B1:0.26mg
17.07%
Folate:66.43µg
16.61%
Vitamin B2:0.27mg
15.76%
Iron:2.74mg
15.24%
Magnesium:54.97mg
13.74%
Vitamin B3:2.63mg
13.14%
Vitamin B6:0.24mg
12.16%
Vitamin A:540.57IU
10.81%
Fiber:2.63g
10.5%
Vitamin B5:0.97mg
9.69%
Calcium:96.33mg
9.63%
Zinc:1.44mg
9.59%
Copper:0.16mg
7.84%
Vitamin K:5.18µg
4.93%
Vitamin E:0.55mg
3.66%
Source:My Recipes