20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 147g
Price Per Serving: 3.98$
198kcal
Nutrition
Calories: 198kcal
Protein: 45.7%
Fat: 26.47%
Carbs: 27.83%
Ingredients
- 0.1 teaspoon cayenne pepper to taste
- 2 cups corn flakes cereal crushed finely
- 2 teaspoons optional: dill fresh chopped
- 16 ounce pacific halibut filets
- 0.3 cup mayonnaise light
- 4 servings salt and freshly cracked pepper black to taste
Equipment
- bowl
- baking paper
- oven
- baking pan
Directions
- Preheat the oven to 450 degrees F (230 degrees C).
- Line a baking dish with parchment paper.
- Combine crushed corn flakes, dill, cayenne pepper, salt, and ground black pepper in a large shallow bowl.
- Brush halibut with mayonnaise to evenly coat on all sides.
- Gently press the coated halibut fillets into the cornflake mixture to coat all sides; shake off any excess.
- Transfer breaded halibut fillets to the prepared baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
Properties
Nutrition Score
17.700000166893%
Flavonoids
Nutrients percent of daily need