Corn Fritter Casserole

Health score
3%
Corn Fritter Casserole
45 min.
9
249kcal

Suggestions


If you’re in search of a delightful dish that will impress your family and friends, look no further than this scrumptious Corn Fritter Casserole. Perfectly cozy and bursting with flavor, this casserole makes an excellent side dish, starter, or even a tasty snack. With its unique blend of cream-style and whole-kernel corn, this dish creates a delightful corn medley that is both hearty and satisfying.

What sets this recipe apart is the delightful combination of textures and flavors. The creamy fat-free cream cheese adds a velvety richness, while the corn muffin mix ensures a tender, golden-brown crust that is simply irresistible. Add in the vibrant crunch of finely chopped onions and red bell peppers, and you'll have a colorful, flavorful dish that is sure to be the star of your table.

Ready in just 45 minutes and serving a generous nine portions, this Corn Fritter Casserole is perfect for family dinners, potlucks, or casual gatherings with friends. Not only is it easy to prepare, but it also boasts a modest calorie count of 249 kcal per serving, making it a satisfying option for those looking for lighter fare without sacrificing taste. Get ready to dig into a crowd-pleaser that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter softened
  • 14.8 ounce regular corn cream-style canned
  • 15.3 ounce whole-kernel corn drained canned
  • 8.5 ounce corn muffin mix (such as Jiffy)
  • ounce block cream cheese fat-free softened
  • large egg whites 
  • 0.5 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine first 3 ingredients in a large bowl, stirring with a whisk until smooth. Stir in onion, bell pepper, whole-kernel corn, and cream-style corn; mix well.
  3. Add muffin mix and black pepper, stirring until well combined.
  4. Pour into an 11 x 7-inch baking dish coated with cooking spray.
  5. Bake at 375 for 50 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories249kcal
Protein14.15%
Fat28.28%
Carbs57.57%

Properties

Glycemic Index
15.67
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
9.1995652240256%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:249.04kcal
12.45%
Fat:8.14g
12.52%
Saturated Fat:3.55g
22.16%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:33.67g
12.24%
Sugar:11.27g
12.52%
Cholesterol:13.59mg
4.53%
Sodium:664.35mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.33%
Phosphorus:316.1mg
31.61%
Folate:77.56µg
19.39%
Vitamin C:13.95mg
16.91%
Vitamin B2:0.27mg
15.67%
Fiber:3.6g
14.39%
Calcium:111.31mg
11.13%
Vitamin B1:0.16mg
10.84%
Manganese:0.2mg
10.2%
Vitamin B3:1.98mg
9.92%
Vitamin A:476.42IU
9.53%
Potassium:276.21mg
7.89%
Selenium:5.51µg
7.87%
Magnesium:29.39mg
7.35%
Vitamin B5:0.66mg
6.58%
Zinc:0.97mg
6.5%
Vitamin B6:0.13mg
6.48%
Iron:1.09mg
6.07%
Vitamin B12:0.28µg
4.69%
Copper:0.08mg
4%
Vitamin E:0.37mg
2.43%
Vitamin K:2.25µg
2.14%
Source:My Recipes