Corn-Oat Muffins

Health score
1%
Corn-Oat Muffins
45 min.
12
116kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • 0.3 cup egg substitute 
  • 1.3 cups nonfat buttermilk low-fat
  • 0.5 cup regular oats 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • cup flour whole wheat
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients in a medium bowl; let stand 1 hour. Stir in egg substitute, brown sugar, and oil.
  3. Combine flour and next 3 ingredients in a large bowl, and make a well in center of mixture.
  4. Add buttermilk mixture to flour mixture, stirring just until dry ingredients are moistened.
  5. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  6. Bake at 400 for 20 minutes or until golden.
  7. Remove muffins from pans immediately.

Nutrition Facts

Calories116kcal
Protein12.97%
Fat23.71%
Carbs63.32%

Properties

Glycemic Index
16.71
Glycemic Load
3.74
Inflammation Score
-2
Nutrition Score
4.9100000087334%

Nutrients percent of daily need

Calories:115.62kcal
5.78%
Fat:3.13g
4.81%
Saturated Fat:0.5g
3.1%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:16.75g
6.09%
Sugar:4.42g
4.91%
Cholesterol:0.49mg
0.16%
Sodium:163.51mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Manganese:0.57mg
28.71%
Selenium:9.66µg
13.79%
Fiber:2.03g
8.14%
Phosphorus:75.48mg
7.55%
Magnesium:26.56mg
6.64%
Vitamin B1:0.09mg
6.11%
Iron:0.86mg
4.78%
Vitamin B6:0.09mg
4.55%
Zinc:0.64mg
4.26%
Vitamin K:4.45µg
4.24%
Copper:0.07mg
3.64%
Vitamin B3:0.71mg
3.54%
Calcium:34.51mg
3.45%
Vitamin B2:0.05mg
2.78%
Vitamin E:0.37mg
2.5%
Potassium:84.58mg
2.42%
Vitamin B5:0.22mg
2.25%
Folate:8.56µg
2.14%
Source:My Recipes