Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

Health score
4%
Corn Pancakes with Smoked Salmon and Lemon-Chive Cream
32 min.
6
237kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • tablespoons butter melted
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons chives fresh chopped
  • 1.3 cups ears corn fresh divided ( 3 ears)
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • teaspoon lemon zest fresh grated
  • 0.7 cup buttermilk low-fat
  • ounces salmon thin
  • 0.3 cup cream light sour
  • teaspoon sugar 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • spatula
  • measuring cup

Directions

  1. Combine first 3 ingredients in a small bowl; chill.
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (through pepper) in a medium bowl.
  4. Combine 1 cup corn kernels, buttermilk, butter, and egg in a blender; process until coarsely pureed.
  5. Add pureed corn mixture to flour mixture, stirring until just combined. Fold in remaining 1/4 cup corn.
  6. Pour about 2 tablespoons batter per pancake onto a hot nonstick griddle or nonstick skillet; spread gently with a spatula. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 3 minutes or until bottoms are lightly browned. Arrange 2 pancakes on each of 6 plates; top each pancake with 1 slice salmon and 1 teaspoon lemon-chive cream.
  7. Serve immediately.

Nutrition Facts

Calories237kcal
Protein18.15%
Fat38.53%
Carbs43.32%

Properties

Glycemic Index
56.77
Glycemic Load
11.99
Inflammation Score
-5
Nutrition Score
10.730434853098%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:236.91kcal
11.85%
Fat:10.3g
15.85%
Saturated Fat:5.19g
32.41%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:23.86g
8.68%
Sugar:4.16g
4.62%
Cholesterol:56.99mg
19%
Sodium:474.36mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Vitamin D:5.03µg
33.56%
Selenium:17.17µg
24.53%
Vitamin B12:1.11µg
18.49%
Phosphorus:163.9mg
16.39%
Vitamin B3:2.86mg
14.29%
Vitamin B1:0.19mg
12.84%
Vitamin B2:0.2mg
12%
Folate:44.47µg
11.12%
Vitamin B6:0.22mg
10.9%
Manganese:0.22mg
10.89%
Magnesium:38.32mg
9.58%
Fiber:2.2g
8.81%
Iron:1.47mg
8.16%
Vitamin A:406.08IU
8.12%
Vitamin B5:0.8mg
8.01%
Potassium:263.11mg
7.52%
Copper:0.14mg
7.06%
Zinc:0.99mg
6.61%
Calcium:58.37mg
5.84%
Vitamin E:0.77mg
5.11%
Vitamin C:3.45mg
4.18%
Vitamin K:2.93µg
2.79%
Source:My Recipes