Corn Pie With Ground Beef Crust

Health score
15%
Corn Pie With Ground Beef Crust
80 min.
6
284kcal

Suggestions


Welcome to a delightful culinary adventure with our Corn Pie With Ground Beef Crust! This unique dish combines the heartiness of extra lean ground beef with the sweet, vibrant flavors of fresh corn and colorful vegetables, creating a comforting meal that is sure to please the whole family. Perfect for a cozy dinner or a gathering with friends, this recipe is not only delicious but also easy to prepare, taking just 80 minutes from start to finish.

Imagine a savory crust made from seasoned ground beef, topped with a creamy corn mixture that is both satisfying and nutritious. The addition of fresh herbs and spices, such as chili powder and cumin, elevates the flavor profile, making each bite a burst of taste. With a caloric count of 284 kcal per serving, this dish strikes a wonderful balance between indulgence and health, allowing you to enjoy a hearty meal without the guilt.

Whether you're a seasoned cook or a kitchen novice, this Corn Pie is a fantastic way to impress your guests or simply treat yourself to a comforting homemade dish. So gather your ingredients, roll up your sleeves, and get ready to create a meal that will warm your heart and satisfy your taste buds!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup breadcrumbs dry fine
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 cup celery chopped
  • tablespoon chili powder 
  •  eggs slightly beaten
  • lb ground beef lean
  • tablespoon flour all-purpose
  • cloves garlic minced
  •  spring onion thinly sliced
  • teaspoon ground cumin 
  • tablespoons jalapeno seeded finely chopped
  • 0.5 cup milk 
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup bell pepper sweet green red chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 2.8 cups corn fresh whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. In a large skillet, cook onion, celery, sweet pepper, jalapeo pepper, and garlic in hot oil about 5 minutes or until tender, stirring occasionally.
  2. Remove from heat and drain off fat.Stir in drained tomatoes,balsamic vinegar, chili powder, cumin, the 1/2 teaspoon salt, and the crushed red pepper.In a large bowl, combine ground beef, bread crumbs, and the onion-tomato mixture.
  3. Spread meat mixture evenly in an ungreased 2-quart square baking dish.In same bowl, combine eggs, milk, flour, and the 1/4 teaspoon salt; beat with a wire whisk until smooth.Stir in corn and green onions.Spoon evenly over meat layer.
  4. Bake, uncovered, in a 350F oven about 40 minutes or until corn layer is just set and meat layer is no longer pink.
  5. Let stand for 10 minutes; cut into portions to serve.

Nutrition Facts

Calories284kcal
Protein32.33%
Fat31.4%
Carbs36.27%

Properties

Glycemic Index
61.5
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
19.532608706018%

Flavonoids

Apigenin
0.24mg
Luteolin
0.75mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:284.2kcal
14.21%
Fat:9.98g
15.35%
Saturated Fat:3.17g
19.79%
Carbohydrates:25.92g
8.64%
Net Carbohydrates:22.72g
8.26%
Sugar:7.11g
7.9%
Cholesterol:103.87mg
34.62%
Sodium:640.5mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Vitamin C:27.34mg
33.14%
Vitamin B12:1.95µg
32.49%
Zinc:4.79mg
31.92%
Vitamin B3:6.34mg
31.72%
Vitamin B6:0.6mg
30.1%
Selenium:20.97µg
29.96%
Phosphorus:284.93mg
28.49%
Iron:4.15mg
23.03%
Potassium:762.24mg
21.78%
Manganese:0.39mg
19.51%
Vitamin B2:0.33mg
19.28%
Vitamin K:20.02µg
19.07%
Vitamin A:886.74IU
17.73%
Vitamin E:2.43mg
16.22%
Folate:60.41µg
15.1%
Copper:0.28mg
14.23%
Magnesium:55.54mg
13.89%
Vitamin B1:0.2mg
13.36%
Fiber:3.2g
12.8%
Vitamin B5:1.12mg
11.23%
Calcium:102.47mg
10.25%
Vitamin D:0.59µg
3.95%
Source:Food.com