Corn Potato Pancakes

Dairy Free
Health score
1%
Corn Potato Pancakes
20 min.
6
155kcal

Suggestions

Looking for a quick and delicious dairy-free side dish, antipasti, starter, or snack? Look no further than these delectable Corn Potato Pancakes! Ready in just 20 minutes, this easy-to-make recipe serves six and offers a delightful medley of flavors and textures. Each pancake boasts a tender interior and a golden-brown, crispy exterior, making them irresistible. With a total calorie count of 155 kcal per serving, these pancakes are a satisfying and relatively guilt-free treat.

The secret to these pancakes' unique taste lies in the combination of mashed potatoes and cream-style corn, which creates a rich, creamy base. The addition of fresh parsley, minced garlic, and finely chopped onion adds a burst of savory flavor, while the beaten egg acts as a binder, ensuring the pancakes hold their shape. A touch of salt and pepper rounds out the seasoning, making these pancakes a versatile dish that complements a wide range of meals.

To make these Corn Potato Pancakes, you'll need just a few simple ingredients and some basic equipment. Gather your 2 cups of mashed potatoes (with added milk and butter), 0.3 cups of cream-style corn, and a handful of other ingredients like all-purpose flour, minced fresh parsley, minced garlic, and finely chopped onion. With a bowl and a frying pan as your primary tools, you'll be on your way to creating a scrumptious, dairy-free dish that's sure to impress your friends and family. So why wait? Dive into the world of Corn Potato Pancakes and savor every delicious bite!

Ingredients

  • tablespoons canola oil divided
  • 0.3 cup corn cream-style
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon parsley fresh minced
  • 0.5 teaspoon garlic minced
  • tablespoons onion finely chopped
  • 0.1 teaspoon pepper 
  • cups potatoes with added milk and butter) mashed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the first nine ingredients. In a large skillet, heat 1 tablespoon oil; drop four 1/4 cupfuls of batter into skillet. Cook for 1-2 minutes on each side or until golden brown. Repeat with remaining oil and batter.

Nutrition Facts

Calories155kcal
Protein7.92%
Fat44.69%
Carbs47.39%

Properties

Glycemic Index
46.63
Glycemic Load
11.96
Inflammation Score
-2
Nutrition Score
5.8865216970444%

Flavonoids

Apigenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:155.39kcal
7.77%
Fat:7.86g
12.1%
Saturated Fat:0.78g
4.88%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:16.85g
6.13%
Sugar:1.15g
1.27%
Cholesterol:27.28mg
9.09%
Sodium:236.61mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Vitamin C:14.7mg
17.82%
Vitamin B6:0.24mg
11.86%
Potassium:333.67mg
9.53%
Vitamin E:1.32mg
8.81%
Manganese:0.17mg
8.42%
Fiber:1.91g
7.64%
Folate:29.75µg
7.44%
Vitamin B1:0.11mg
7.02%
Phosphorus:67.39mg
6.74%
Vitamin K:6.72µg
6.4%
Selenium:4.33µg
6.19%
Vitamin B3:1.16mg
5.81%
Iron:0.98mg
5.43%
Vitamin B2:0.09mg
5.24%
Magnesium:20.59mg
5.15%
Copper:0.1mg
4.87%
Vitamin B5:0.37mg
3.7%
Zinc:0.4mg
2.69%
Calcium:15.54mg
1.55%
Vitamin B12:0.07µg
1.09%
Vitamin A:50.65IU
1.01%