Corn Potato Pancakes

Dairy Free
Health score
1%
Corn Potato Pancakes
20 min.
6
155kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • 0.3 cup corn cream-style
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon parsley fresh minced
  • 0.5 teaspoon garlic minced
  • tablespoons onion finely chopped
  • 0.1 teaspoon pepper 
  • cups potatoes with added milk and butter) mashed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the first nine ingredients. In a large skillet, heat 1 tablespoon oil; drop four 1/4 cupfuls of batter into skillet. Cook for 1-2 minutes on each side or until golden brown. Repeat with remaining oil and batter.

Nutrition Facts

Calories155kcal
Protein7.92%
Fat44.69%
Carbs47.39%

Properties

Glycemic Index
46.63
Glycemic Load
11.96
Inflammation Score
-2
Nutrition Score
5.8865216970444%

Flavonoids

Apigenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:155.39kcal
7.77%
Fat:7.86g
12.1%
Saturated Fat:0.78g
4.88%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:16.85g
6.13%
Sugar:1.15g
1.27%
Cholesterol:27.28mg
9.09%
Sodium:236.61mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Vitamin C:14.7mg
17.82%
Vitamin B6:0.24mg
11.86%
Potassium:333.67mg
9.53%
Vitamin E:1.32mg
8.81%
Manganese:0.17mg
8.42%
Fiber:1.91g
7.64%
Folate:29.75µg
7.44%
Vitamin B1:0.11mg
7.02%
Phosphorus:67.39mg
6.74%
Vitamin K:6.72µg
6.4%
Selenium:4.33µg
6.19%
Vitamin B3:1.16mg
5.81%
Iron:0.98mg
5.43%
Vitamin B2:0.09mg
5.24%
Magnesium:20.59mg
5.15%
Copper:0.1mg
4.87%
Vitamin B5:0.37mg
3.7%
Zinc:0.4mg
2.69%
Calcium:15.54mg
1.55%
Vitamin B12:0.07µg
1.09%
Vitamin A:50.65IU
1.01%