Corn Pudding

Health score
1%
Corn Pudding
Download PDF
Side Dish
50 min.
12
223kcal

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Ingredients

  • 0.3 cup butter melted
  • 15 oz regular corn cream-style canned
  • 8.5 oz corn muffin mix 
  • 1 cup knudsen cream sour
  • 3  eggs 
  • 15 oz kernel corn whole drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Mix ingredients until blended.
  3. Pour into 13x9-inch baking dish sprayed with cooking spray.
  4. Bake 35 to 40 min. or until golden brown.

Nutrition Facts

Calories223kcal
Protein8.24%
Fat46.13%
Carbs45.63%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
5.4082608741263%

Nutrients percent of daily need

Calories:223.36kcal
11.17%
Fat:11.68g
17.96%
Saturated Fat:3.79g
23.7%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:24.26g
8.82%
Sugar:5.92g
6.58%
Cholesterol:52.63mg
17.54%
Sodium:380.47mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Phosphorus:168.23mg
16.82%
Folate:50.56µg
12.64%
Vitamin B2:0.16mg
9.58%
Vitamin A:397.29IU
7.95%
Selenium:5.35µg
7.65%
Vitamin B1:0.11mg
7.22%
Fiber:1.73g
6.92%
Vitamin B3:1.31mg
6.57%
Manganese:0.11mg
5.62%
Iron:0.92mg
5.11%
Magnesium:18.12mg
4.53%
Potassium:152.41mg
4.35%
Zinc:0.61mg
4.04%
Calcium:40.15mg
4.02%
Vitamin B5:0.4mg
3.97%
Vitamin B6:0.08mg
3.75%
Copper:0.06mg
2.89%
Vitamin C:2.26mg
2.74%
Vitamin B12:0.16µg
2.68%
Vitamin E:0.39mg
2.61%
Vitamin D:0.22µg
1.47%
Vitamin K:1.32µg
1.26%
Side DishEggs
Source:Kraft Recipes

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