Corn Pudding

Health score
4%
Corn Pudding
75 min.
6
382kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups corn scraped from cob 
  • tablespoon basil dried
  • tablespoon marjoram dried
  • tablespoon parsley dried
  • 0.5 tablespoon sage dried
  • 0.5 tablespoon tarragon dried
  • tablespoon thyme leaves dried
  •  eggs beaten
  • cups milk 
  • 0.5 cup onion finely chopped chopped
  • tablespoon oregano dried
  • teaspoon salt 
  •  saltines crumbled
  • teaspoon sugar 
  • tablespoon summer savory dried

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together.
  3. Pour into greased 1 1/2-quart baking dish and bake for 1 hour.
  4. Mix the herbs together and store in an air-tight jar.

Nutrition Facts

Calories382kcal
Protein6.84%
Fat74.91%
Carbs18.25%

Properties

Glycemic Index
40.02
Glycemic Load
0.68
Inflammation Score
-9
Nutrition Score
13.849130423173%

Flavonoids

Apigenin
15.02mg
Luteolin
0.07mg
Isorhamnetin
1.33mg
Kaempferol
0.33mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:381.54kcal
19.08%
Fat:33.23g
51.12%
Saturated Fat:20.27g
126.7%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:14.76g
5.37%
Sugar:6.26g
6.96%
Cholesterol:149.22mg
49.74%
Sodium:484.23mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin K:48.26µg
45.96%
Vitamin A:1777.81IU
35.56%
Manganese:0.53mg
26.72%
Iron:4.06mg
22.55%
Calcium:179.2mg
17.92%
Vitamin B2:0.29mg
17.33%
Fiber:3.45g
13.78%
Phosphorus:135.92mg
13.59%
Magnesium:50.32mg
12.58%
Folate:47.39µg
11.85%
Selenium:7.84µg
11.19%
Vitamin D:1.56µg
10.42%
Vitamin C:8.22mg
9.97%
Vitamin B6:0.2mg
9.8%
Potassium:333.96mg
9.54%
Vitamin B1:0.14mg
9.34%
Vitamin E:1.33mg
8.9%
Vitamin B5:0.82mg
8.18%
Vitamin B3:1.45mg
7.23%
Zinc:0.92mg
6.15%
Copper:0.11mg
5.57%
Vitamin B12:0.26µg
4.4%