Corn Pudding

Health score
2%
Corn Pudding
Download PDF
Side Dish
50 min.
12
224kcal

Suggestions

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Ingredients

  • 0.3 cup butter melted
  • 15 ounce regular corn cream-style canned
  • 8.5 ounce corn muffin mix 
  • 1 cup knudsen cream sour
  • 3  eggs 
  • 15.5 ounce kernel corn whole drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Mix all ingredients until well blended.
  3. Spoon into 13x9-inch baking dish sprayed with cooking spray.
  4. Bake 35 to 40 minutes or until golden brown.
  5. Serve with additional butter, if desired.

Nutrition Facts

Calories224kcal
Protein8.25%
Fat46.02%
Carbs45.73%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
5.4252174522566%

Nutrients percent of daily need

Calories:224.23kcal
11.21%
Fat:11.69g
17.99%
Saturated Fat:3.79g
23.71%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:24.42g
8.88%
Sugar:5.92g
6.58%
Cholesterol:52.63mg
17.54%
Sodium:382.4mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Phosphorus:168.72mg
16.87%
Folate:50.9µg
12.72%
Vitamin B2:0.16mg
9.59%
Vitamin A:397.29IU
7.95%
Selenium:5.35µg
7.65%
Vitamin B1:0.11mg
7.23%
Fiber:1.73g
6.92%
Vitamin B3:1.32mg
6.62%
Manganese:0.11mg
5.65%
Iron:0.92mg
5.13%
Magnesium:18.25mg
4.56%
Potassium:153.78mg
4.39%
Zinc:0.61mg
4.07%
Calcium:40.18mg
4.02%
Vitamin B5:0.4mg
3.97%
Vitamin B6:0.08mg
3.75%
Copper:0.06mg
2.91%
Vitamin C:2.28mg
2.76%
Vitamin B12:0.16µg
2.68%
Vitamin E:0.39mg
2.61%
Vitamin D:0.22µg
1.47%
Vitamin K:1.32µg
1.26%
Side DishEggs
Source:Allrecipes

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