Corn Pudding Crust Batter Recipe - What She Ate

Health score

2%

Corn Pudding Crust Batter

5 min.

5

173kcal

Suggestions

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Ingredients

0.5 cup baking mix reduced-fat
2 large eggs lightly beaten
20 oz regular corn frozen cream-style thawed
0.5 cup milk 2% reduced-fat

Equipment

Directions

Stir together all ingredients until combined.
Note: For testing purposes only, we used Heart Smart Bisquick All-Purpose Baking
Mix.

Nutrition Facts

Calories173kcal

Protein13.49%

Fat22.86%

Carbs63.65%

Properties

Glycemic Index

0

Glycemic Load

0

Inflammation Score

-3

Nutrition Score

7.1621739682944%

Nutrients percent of daily need

Calories:173.41kcal

8.67%

Fat:4.69g

7.22%

Saturated Fat:1.47g

9.2%

Carbohydrates:29.4g

9.8%

Net Carbohydrates:27.79g

10.1%

Sugar:6.33g

7.03%

Cholesterol:76.53mg

25.51%

Sodium:488.58mg

21.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.23g

12.46%

Phosphorus:189.35mg

18.93%

Folate:74.34µg

18.59%

Vitamin B2:0.25mg

14.56%

Selenium:8.08µg

11.55%

Vitamin B3:1.67mg

8.35%

Vitamin B1:0.11mg

7.56%

Vitamin B5:0.7mg

7.01%

Zinc:1.04mg

6.96%

Magnesium:27.27mg

6.82%

Potassium:232.15mg

6.63%

Fiber:1.61g

6.45%

Calcium:64.4mg

6.44%

Manganese:0.13mg

6.34%

Iron:1.12mg

6.21%

Vitamin B6:0.12mg

6.18%

Vitamin B12:0.35µg

5.83%

Vitamin C:4.73mg

5.74%

Copper:0.09mg

4.66%

Vitamin A:216.47IU

4.33%

Vitamin D:0.4µg

2.67%

Vitamin E:0.31mg

2.08%

Source:My Recipes

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