Corn Pudding IV

Health score
1%
Corn Pudding IV
45 min.
12
302kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • tablespoons cornmeal 
  • 30 ounce corn canned
  •  eggs beaten
  • tablespoons flour all-purpose
  • 12 servings ground pepper black to taste
  • pint half-and-half cream 
  • cup heavy whipping cream 
  • 12 servings salt to taste
  • tablespoons sugar white
  • 30.5 ounce kernel corn whole canned

Equipment

  • oven

Directions

  1. Combine cream-style corn, regular corn, eggs, half-and-half, cream, flour, cornmeal, sugar, melted butter, salt, and pepper in a 2-1/2 to 3-quart casserole.
  2. Bake at 325 to 350 degrees F (165 to 175 degrees C) for 1 hour or until set.

Nutrition Facts

Calories302kcal
Protein9.28%
Fat53.86%
Carbs36.86%

Properties

Glycemic Index
24.63
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
7.2452173492183%

Nutrients percent of daily need

Calories:302.46kcal
15.12%
Fat:18.72g
28.8%
Saturated Fat:10.56g
66.02%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:27.76g
10.1%
Sugar:6.59g
7.33%
Cholesterol:114.58mg
38.19%
Sodium:582.2mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.51%
Folate:64.98µg
16.24%
Phosphorus:157.34mg
15.73%
Vitamin B2:0.26mg
15.05%
Vitamin A:701.31IU
14.03%
Selenium:8.36µg
11.94%
Potassium:283.99mg
8.11%
Magnesium:29.83mg
7.46%
Zinc:1.08mg
7.21%
Vitamin B3:1.43mg
7.15%
Calcium:71.12mg
7.11%
Manganese:0.13mg
6.34%
Vitamin B5:0.6mg
5.95%
Vitamin B6:0.11mg
5.66%
Vitamin C:4.6mg
5.58%
Iron:0.91mg
5.05%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.68µg
4.56%
Vitamin B1:0.07mg
4.41%
Copper:0.09mg
4.28%
Vitamin E:0.64mg
4.27%
Fiber:1.07g
4.26%
Vitamin K:1.7µg
1.62%
Source:Allrecipes