Corn, Scallion, and Potato Frittata

Vegetarian
Gluten Free
Health score
7%
Corn, Scallion, and Potato Frittata
45 min.
4
374kcal

Suggestions


Start your day on a delicious note with this vibrant Corn, Scallion, and Potato Frittata! Perfect for breakfast, brunch, or even a light lunch, this dish is not only vegetarian but also gluten-free, making it a fantastic choice for a variety of dietary preferences. With a delightful combination of sweet corn, tender potatoes, and fresh scallions, this frittata is bursting with flavor and nutrition.

Imagine the aroma of garlic and scallions wafting through your kitchen as you prepare this easy-to-make meal. The creamy mozzarella adds a rich texture, while the eggs bind everything together, creating a satisfying dish that will leave you feeling energized. Whether you're cooking for yourself or entertaining guests, this frittata is sure to impress with its beautiful golden top and colorful ingredients.

Ready in just 45 minutes, this recipe is perfect for busy mornings or leisurely weekends. Plus, it’s a great way to use up leftover vegetables or fresh produce from your garden. Serve it warm or at room temperature, and watch as everyone gathers around the table to enjoy this wholesome and hearty meal. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • 10 oz corn kernels frozen thawed
  • large eggs 
  •  garlic clove minced
  • oz mozzarella cheese grated
  • tablespoons olive oil 
  • large baking potatoes peeled cut into 1/4-inch dice (baking)
  • bunch spring onion white green sliced

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes.
  3. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  4. Preheat broiler.
  5. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  6. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes.
  7. Remove from heat.
  8. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature

Nutrition Facts

Calories374kcal
Protein17.1%
Fat52.93%
Carbs29.97%

Properties

Glycemic Index
43.44
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
14.876521691032%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:373.89kcal
18.69%
Fat:22.55g
34.69%
Saturated Fat:6.94g
43.4%
Carbohydrates:28.72g
9.57%
Net Carbohydrates:25.92g
9.42%
Sugar:4.35g
4.83%
Cholesterol:208.4mg
69.47%
Sodium:400.08mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.77%
Selenium:21.21µg
30.3%
Phosphorus:287.21mg
28.72%
Vitamin B2:0.41mg
24.04%
Vitamin B6:0.46mg
23.11%
Vitamin K:21.23µg
20.22%
Calcium:192.42mg
19.24%
Vitamin B12:1.09µg
18.19%
Folate:68.51µg
17.13%
Potassium:591.46mg
16.9%
Vitamin E:2.2mg
14.65%
Manganese:0.28mg
14.14%
Vitamin B5:1.35mg
13.49%
Zinc:2.01mg
13.39%
Iron:2.16mg
11.99%
Fiber:2.8g
11.22%
Vitamin A:554.41IU
11.09%
Magnesium:43.68mg
10.92%
Vitamin C:7.99mg
9.68%
Vitamin B1:0.14mg
9.11%
Vitamin B3:1.77mg
8.86%
Copper:0.17mg
8.35%
Vitamin D:1.11µg
7.42%
Source:Epicurious