Corn Spoonbread

Health score
1%
Corn Spoonbread
Download PDF
Side Dish
45 min.
12
229kcal

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Ingredients

  • 0.5 cup butter melted
  • 8 ounce regular corn cream-style canned
  • 8.5 ounce corn muffin mix 
  • 2 large eggs 
  • 8 ounce cup heavy whipping cream sour
  • 8 ounce kernel corn whole drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Stir together all ingredients, and pour into a greased 11- x 7-inch baking dish.
  2. Bake at 350 for 35 minutes or until golden.
  3. NOTE: For corn muffin mix, we used Jiffy.

Nutrition Facts

Calories229kcal
Protein6.45%
Fat57.63%
Carbs35.92%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.6873912707619%

Nutrients percent of daily need

Calories:228.88kcal
11.44%
Fat:14.87g
22.88%
Saturated Fat:4.42g
27.65%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:19.33g
7.03%
Sugar:5.37g
5.97%
Cholesterol:42.55mg
14.18%
Sodium:351.08mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Phosphorus:148.62mg
14.86%
Vitamin A:538.15IU
10.76%
Folate:37.43µg
9.36%
Vitamin B2:0.14mg
8.28%
Vitamin B1:0.1mg
6.75%
Selenium:4.46µg
6.37%
Fiber:1.53g
6.13%
Vitamin B3:1.03mg
5.13%
Manganese:0.09mg
4.56%
Iron:0.77mg
4.3%
Calcium:38.98mg
3.9%
Vitamin E:0.5mg
3.32%
Magnesium:13.28mg
3.32%
Vitamin B5:0.33mg
3.3%
Potassium:109.04mg
3.12%
Vitamin B6:0.06mg
3.02%
Zinc:0.44mg
2.92%
Vitamin B12:0.14µg
2.36%
Copper:0.04mg
2.11%
Vitamin C:1.31mg
1.58%
Vitamin K:1.31µg
1.25%
Vitamin D:0.17µg
1.11%
Side DishEggs
Source:My Recipes

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