Corn Waffles With Cajun Vegetables and Shrimp

Health score
2%
Corn Waffles With Cajun Vegetables and Shrimp
Download PDF
Morning MealBrunchBreakfast
34 min.
8
180kcal

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Ingredients

  • 8.5 oz corn muffin mix 
  • 1 large eggs 
  • 0.8 cup milk 
  • 2 tablespoons olive oil 
  • 8 servings cajun vegetables and shrimp 

Equipment

  • bowl
  • frying pan
  • wire rack
  • waffle iron

Directions

  1. Stir together corn muffin mix and next 4 ingredients in medium bowl.
  2. Cook batter in a preheated, lightly greased waffle iron according to manufacturer's directions until golden.
  3. Remove waffles to a wire rack on a jelly-roll pan, and keep warm.
  4. Place each waffle on a plate; top with 1/2 cup Cajun Vegetables and Shrimp.

Nutrition Facts

Calories180kcal
Protein8.54%
Fat42.5%
Carbs48.96%

Properties

Glycemic Index
4.75
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
4.7452173352889%

Nutrients percent of daily need

Calories:180.36kcal
9.02%
Fat:8.51g
13.09%
Saturated Fat:2.04g
12.73%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:20.09g
7.31%
Sugar:7.25g
8.06%
Cholesterol:28.21mg
9.4%
Sodium:264.92mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Phosphorus:184.91mg
18.49%
Vitamin B1:0.14mg
9.6%
Vitamin B2:0.14mg
8.36%
Fiber:1.96g
7.83%
Folate:30.95µg
7.74%
Selenium:4.04µg
5.77%
Vitamin B3:1.04mg
5.18%
Calcium:49.48mg
4.95%
Iron:0.89mg
4.93%
Manganese:0.1mg
4.89%
Vitamin E:0.63mg
4.2%
Vitamin K:3.7µg
3.52%
Vitamin B12:0.21µg
3.44%
Vitamin B5:0.33mg
3.26%
Vitamin B6:0.06mg
3.16%
Magnesium:11.07mg
2.77%
Vitamin D:0.38µg
2.51%
Zinc:0.36mg
2.4%
Potassium:79.65mg
2.28%
Vitamin A:105.45IU
2.11%
Copper:0.03mg
1.71%
Morning MealBrunchBreakfastEggsPescatarianCreoleCajun
Source:My Recipes

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